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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Lördagen den 8 maj 2010

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Date

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Cykling

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Time

02:03:07Tid

Distance

46.96 kmSträcka

Gauge

22.89 km/hHastighet

Gauge

02:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2576 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywhcFrkehVuB%5B%3F%5BcCfHUrBtcAlh%40v%40%3FXg%40vKe%5BbBkCdCgChWn%40nfDHbFPZXSjB_%40x%40wBvCaBhAh%40g%40d%40%5CGz%40u%40lAqgA%7C%7CAwD%7C%40eC%60DoDdDgb%40zZ_AvDy%60%40zYeKzGoh%40bZmL%7CHcE%7CHKdAb%40fBdHtOdQ%7Cb%40lG%60WdCnN%5Cv%40vCpBl%40nArD%60BnFt%40rCElAf%40xBHnA%60AfAjCLlAM%60BiD%7CFyApFiBrOc%40%7CN%7C%40lEH%7CCrFtA%60F%7EDpCjA%5Cd%40ChKcAhIeCzHmDfQu%40%60N%60AnLb%40pAzHdJ%7ECxApDZnC%7E%40fF%7E%40%7E%40fAVzBElEk%40xAuCl%40w%40n%40mBxCoE%7EDsCxE_%40dBArFPbAbGrM%7CApEHtBdLrL%60OfHhBrBd%40pAd%40%7CEl%40fCtMdTzP%7C%5BsIfOa%40%7EAc%40hKu%40hF%7BFbLe%40%7EAGvFrAzOWbD%7D%40rBcA%60AaV%60NqE%7CE%7DH%7EMm%40pBy%40fG_AfN%7B%40pEiAnBgIdIgZrSeDpCyMlRsJxPk%40d%40oA%5CcCYcHcImCsAsAGuCl%40qFvCeARwAE%7DNmDmDTcLpDcCIwBiAoFwJsMsOsN%7DHeF%7BEwDeH%7BIiW_AmGGoEp%40mUxAmVIwB_Neo%40_%40q%5EwBwTmCmd%40_BiJeDiJoN_VMu%40r%40oAjAk%40jBEt%40cKjFuLzD%7DLNeB%3FiL%60EoV%7CBcJpC%7BDdHaEjE_E%7EO%7BVnBkDjB%7DEv%40gD%60B_NbCyIxO%7DVvTi%5BhA%7BEVaDn%40cTx%40iKnAeIvBkJhFaNvPe%5D%7EF%7BQ%7E%40_BjD%7DCvPuKlg%40iYfe%40o%5Dx%60%40%7BXfIiHpEcFdKsNhFiJ_%40%7B%40i%5BoWiaAa%7E%40s%40%7DAkTCiJ_%40yBqBsEdEo%40Hwj%40yYs%40MuL%7C%60%40YX%7BVyLSc%40pBgH%60%40c%40dDbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2576 kcal