henrikamren 
Träningsdagbok
Henrik Amren, 58år, Mountain View, USA| Tisdagen den 21 september 2010 |
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00:50:00Tid |  |
0.0 kgTotal vikt |  |
0övningar |  |
NormalIntensitet |  |
438 kcalKalorier |
| 3x(1 min jump-rope, 20 push-ups and 40 mountaineer jumps on bench) no rest 3x(20 step jumps each leg bench, 20 squat should press barbell and 15 pull down back narrow grip) 3x(10 burpees 15lbs, 10 bench jumps, 15 squat straight back pull) 3x... | ||
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Visa passet detaljerat |
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Sammanställning |
pass totalt: 1
Total förbränning: 438 kcal
