henrikamren 
Träningsdagbok
Henrik Amren, 58år, Mountain View, USA| Torsdagen den 28 april 2011 |
   |
 |
00:50:00Tid |  |
11144.7 kgTotal vikt |  |
6övningar |  |
NormalIntensitet |  |
456 kcalKalorier |
Tränade muskelgrupper
Mage, Rygg, Ben, Axlar, Triceps| Treadmill V-max Test 6% @ 7MPH Treadmill T-max Test 6% @ 7MPH 2 min and 15 sec 41 push-ups 14 pull-ups standing long jump Perform this one on a treadmill. Begin by running at 7-9mph (choose 7 if you?re not a very good runner and 9 if you?re... | ||
|
Visa passet detaljerat |
 |
Sammanställning |
pass totalt: 1
Total förbränning: 456 kcal
