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9

henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Måndagen den 26 september 2011 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:33:53Tid
Distance
 12.29 kmSträcka
Gauge
 21.76 km/hHastighet
Gauge
 02:45 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 521 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csccFda%7DgVuBg%40YXaBvL_ApDc%40%40%7BCq%40aRsE_Dk%40%5BTwT%7E%60AoKb%5E%5DdCR%7C%40Ar%40%5CT%7C%40%40DIKAsFHuEi%40GFfAPTII%5ByAIcBLsEe%40g%40Ji%40t%40YIsAwAcBeA_%40CcB%3FqEdA%7BAP_BhA%5DBo%40KsCFcAT%7BC%3FgAIuB%5CgHb%40oDM_Bw%40_AQ%7DGFwK%5D%7DC%60%40%7D%40%3F%7DDe%40eEPcCCqCi%40qACiWMyj%40DyGIwB%40%7DFz%40kAEqDe%40mA_%40%5BJGfAWj%40yDv%40%7DA%7EAmAd%40_ZbHUd%40EtAl%40%60S%7C%40dL%5C%7EIr%40nKZh%40%7CAC%60%40Rt%40xAzCvDpArBdCzGKnDUh%40a%40ZOxAeBJYEa%40c%40wBq%40eDkBw%40AWTKj%40uAxl%40RhHHh%40fAzAL%7ED%7DA%60Fc%40hD%7BAvBGl%40z%40V%5Cb%40pDdMzCzE%60F%7CFlBbBdBnCVDt%40eAYGcNxN%7DA%60C%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 774 veckor sedan
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9 Cykling Export
Time
 00:30:05Tid
Distance
 12.25 kmSträcka
Gauge
 24.43 km/hHastighet
Gauge
 02:27 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 456 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkncFnkhhV%3F_%40Wm%40J%5BbP_Qf%40%5Do%40bAQ%40g%40g%40y%40kBgAwAyCsCkCcDoCmEcCaJk%40uAYY%5BEc%40%5DDWnByCZ%7DClAuDNsAOuBU%7B%40y%40kAWiG%3FoDlAwh%40Zw%40j%40It%40TrBlAbCx%40f%40b%40%5CDXOnA%40H_A%7C%40%7BADoDQ%7B%40oAiCQ%7B%40qAaCaCuCaB%7DCeBAk%40WYwB%7D%40wO%3FgA%7B%40_Lm%40kT%40iAPi%40%7E%5B_It%40g%40l%40u%40t%40a%40zCk%40V%5BF%7BA%60%40EfA%5EdFj%40hAGzFw%40fJJbj%40InYNvCn%40zD%3FhDMrEf%40jDa%40vBe%40hG%7E%40%7EIEjB%7E%40dFNxG_%40r%40Uz%40CvEL%7EB%5DdDB%7EBmAvBm%40tBe%40pBIp%40DhB%60AtAjBVG%5Ee%40l%40IxE%5CfAQrABb%40TGNgAICIbEb%40dGBDHg%40B_%40OG%5DLmC%5C%7DA%60K_%5EjTy_A%60%40_%40H%3F%7E%5BhHbAsD%7CAmL%5Ek%40fBZHG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 774 veckor sedan
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55 Styrketräning
Time
 01:00:00Tid
Weight
 5656.3 kgTotal vikt
List
 6övningar
Intensity
 NormalIntensitet
Kcal
 535 kcalKalorier

Tränade muskelgrupper

Mage, Rygg, Ben, Axlar, Triceps
6 x 125kg knaboj close grip chins 8,6,6 1 min vila
Tillagt 774 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1512 kcal