henrikamren 
Träningsdagbok
Henrik Amren, 58år, Mountain View, USA| Söndagen den 11 december 2011 |
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00:25:00Tid |  |
NormalIntensitet |  |
332 kcalKalorier |
| Ingen kommentar | ||
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Visa passet detaljerat |
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00:35:00Tid |  |
3429.2 kgTotal vikt |  |
6övningar | |
NormalIntensitet | |
312 kcalKalorier |
Tränade muskelgrupper
Mage, Rygg, Bröst, Triceps| 3 x 12 (Incline Dumbell Press / Barbell Row) 3 x (pull-ups close grip / dips / one handed lying dumbell press) 10 knees to elbows | ||
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| Visa passet detaljerat |
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01:15:00Tid | |
NormalIntensitet | |
1139 kcalKalorier |
| Route running after warm-up for about an hour with Ian. New route every 5 yards each side so 40 routes total not counting re-runs. | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 3
Total förbränning: 1783 kcal
