henrikamren 
Träningsdagbok
Henrik Amren, 58år, Mountain View, USA| Tisdagen den 3 januari 2012 |
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01:50:00Tid |  |
9.66 kmSträcka |  |
5.27 km/hHastighet | |
11:24 min/kmKilometertid |  |
NormalIntensitet |  |
940 kcalKalorier |
| Walk home from work | ||
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Visa passet detaljerat |
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00:24:00Tid |  |
0.0 kgTotal vikt |  |
0övningar | |
HögIntensitet | |
235 kcalKalorier |
| Phase 1 Weeks 1 3x trough the program TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest 3 min Transition 1 Single Leg Squat (assisted) 30 sec each side 40 sec 2 Atomic Pushup 30 sec 40 sec 3 Low Row 30 sec 40 sec 4 Balance Lunge 30 ... | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 1175 kcal
