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henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Måndagen den 2 april 2012 Control_rewind Date Control_fastforward
58 Promenad Export
Time
 03:05:01Tid
Distance
 9.16 kmSträcka
Gauge
 2.97 km/hHastighet
Gauge
 20:12 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 754 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zbcF%7Cw%7EhV%3FV%60%40Df%40z%40dAb%40zIsGfEmBzAOdAw%40lCUtCkCdEc%40vBsBp%40G%60%40%5CCtBiCpKu%40%60AYTRQW%3F%3F%60%40OMHH%7DA%7ECZLrBcAz%40%3FBrAkAz%40O%7EAZVjBe%40t%40xBIz%40%7DBnEDnEc%40hDLhFk%40zE%40nCdAnDIdDv%40rFrBzEnD%60GU%7EDvEgBVENTkAzDyCjE%5DdDcAvARbAzAbAnBvDt%40jCO%7CAqChIGxFw%40nBx%40%5BnAiDdB_%40p%40y%40bBdBa%40qCqB%60BaB%60%40sAbDw%40d%40PJQCt%40mCCcFdCkHZgCg%40uByBgEyAm%40UoAtA%7DB%5EkDrBoC%7CAoE%5DSeFbBLwEcDcFoBqEw%40_FBgEcAsD%3FwDj%40eEOcEd%40gEG_ErAsBv%40yCq%40oBg%40Aq%40%60%40k%40QLcBfAs%40IaBq%40%40%7DAbAe%40ElAiDtAwAjAgE%60A_FKoBg%40UYJwBtBcFj%40iB%7CB_BJwBdAgAHiEzAqJhH%7D%40S_B%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 749 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
67 Squash
Time
 01:15:00Tid
Intensity
 NormalIntensitet
Kcal
 972 kcalKalorier
Ingen kommentar
Tillagt 748 veckor sedan
Visa passet detaljeratNext
82
 Vikt, 105.0 kg
Gauge
 105.0 kgVikt
Change
 1.0 kgFörändring
Bmi
 30.35Bmi
Twins came this weekend so there was some tough nights at the hospital. Due to schedule I also had to weight in at night.
Sum
 Sammanställning
pass totalt: 2
Total förbränning: 1726 kcal