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9

henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Onsdagen den 27 juni 2012 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:35:00Tid
Distance
 9.67 kmSträcka
Gauge
 16.58 km/hHastighet
Gauge
 03:37 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 501 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzccF%7C%7E%7CgVm%40EOn%40MbG%7E%40nATpBk%40pHo%40vAoE%7E_%40_DjNMrE_AbA%7DABq%40Uq%40mA%7BLdIwGtPuF%7CRcAp%40sBxF%7D%40C_CoAOJm%40jBuBjDaGpSoBhDq%40jD%5DJeBcBkA_%40gA%3FuCwAq%40f%40yAXyVEa%40b%40mDtAiCpFqA%7CEGbPe%40tDeDzE%7BD%7EPi%40fFsKp%5E%7D%40VBbAg%40hBs%40D%7BEaCi%40%5EsB%7EF%7BGcGiCo%40O%7CFwA%7CG_BhE_NvMyE%60Km%40B%5D%60AkQiF%7DEo%40eBBi%40hH%5D%7C%40yA%5EOd%40q%40XyGKcCNmAa%40aPt%40qFa%40eC%5CkEc%40mC%7EAmJtK%7DHlH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bike to work
Tillagt 737 veckor sedan
Visa passet detaljeratNext
9 Cykling Export
Time
 00:35:00Tid
Distance
 14.30 kmSträcka
Gauge
 24.51 km/hHastighet
Gauge
 02:27 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 501 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqccFf%60%7DgVSDcBYc%40LOn%40_B%7CKcAtEItDiAvFsArKAnAqA%7EIkCdKa%40lDDxBKn%40%5DHcBOoAs%40_%40i%40%5DE_Ar%40m%40Uc%40JiIlGe%40r%40sCrIYXcOkHY%5CaDnKa%40%7ECDfANZETb%40%5Et%40%3FAIwIWgBWEFfATFQQSqAK_BLsEc%40k%40P%5Dd%40%5BHkCeCw%40YgBI_ABeGrAaBbAwDCiBb%40%7BFMaB%5CmF%60%40uDKuAUyAw%40aIDmIc%40cGn%40mFi%40iDPaEGiBc%40iCEyWMeh%40BqJIeGz%40%7BA%40%7BDg%40kA%5Dg%40HElAUb%40gDp%40iCtBk%5BtHa%40r%40BQG%7CANhH%5EdKz%40%7CJpAdVRh%40fB%40%5ELdB%7EClBvBjAnBdA%60Dv%40tAJr%40I%7CCw%40nAUtAm%40GsAJ%5Da%40oBm%40qDoBu%40AWVKl%40oArg%40NxLFj%40%60%40r%40hBA%7C%40RrBjBz%40b%40Zd%40u%40vST%60A%5ENxIx%40zCr%40%60A%3FzB%5ENGrMlEnCLnFqA%7CBOdQxAPRWvKUR_RJ%7B%5EEeAf%40iAjAeR%60S%7D%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bike Home from work
Tillagt 737 veckor sedan
Visa passet detaljeratNext
23 Tennis
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 751 kcalKalorier
Ingen kommentar
Tillagt 737 veckor sedan
Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1753 kcal