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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Onsdagen den 11 juli 2012

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Date

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Cykling

Export

Time

00:35:07Tid

Distance

13.87 kmSträcka

Gauge

23.70 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

741 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CmcFvwghV%60GmGjAa%40%7EDXv%5DCfCAzDq%40dBFVQ%5CwKMc%40%5BOeFIwHq%40yA%40qAVwB%7E%40UCqAXuBQ_NqEa%40JsBc%40WLiDw%40y%40e%40aIs%40UWf%40aP%5BwDyD_Dy%40W_BHg%40%5DIe%40U_H%40oCrAai%40X_A%60%40Al%40RpBnAdCz%40n%40f%40zBKVYTkAPKVu%40F_DMs%40q%40eA%7B%40uCgBsCwAaBoBiDm%40M%7D%40Di%40%5BqAsSBgA%7B%40oK_%40sKMyJZg%40x%5BsH%7CA%7DA%7C%40_%40%7CBc%40%60%40YRgBtGhAnAFrF%7B%40bBGlnANhEt%40lHOvEf%40%60Fm%40bHVv%40PtICbC%7E%40vCNjI_%40xA_%40dFJfC_%40xDLbAoAvGsArBEjCx%40bBrBRGVg%40d%40MjF%60%40xCK%60%40LERiAQBIhEl%40nFEJJk%40%40g%40OBsAhAqFlC_Jb%40K%7CGzD%60EjB%60%40ObDgJj%40s%40lH%7BFl%40MpAy%40TAn%40dAj%40%5E%7C%40TnAC%5Ck%40%3FmChBsJbAwD%5C%7DB%7C%40sHTqDnBgOHaDjAkFfAoJ%5Em%40lAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:39:30Tid

Distance

14.36 kmSträcka

Gauge

21.81 km/hHastighet

Gauge

02:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

628 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asccFp%60%7DgVGNoBg%40_%40d%40eBlMw%40pDWfGeBxMg%40dGw%40nF%7DAtFGfAiAjFIhAD%7CBWTe%40BsAUgAc%40u%40cAgA%7C%40wBRmGvEu%40%7E%40aDfJ%5DPmHaE_DcA%5BBiEhOUlC%7E%40%60%40%60%40CEKyHQmCWEFNHz%40LFEYe%40q%40GiAJyFc%40o%40L%7B%40r%40%7BA%7DAoAw%40o%40WgACiJpB_%40%60%40u%40%5Ci%40KmCGcA%5EkGM%7BBf%40gF%5CoEEcDsA%7DIDoFYsCHqCZ%7DEg%40qFNcCEkBg%40%7BAEyVMmk%40FcJIeH%7C%40iFi%40iA_%40k%40Na%40rBoDl%40uBnB%7D%5BzHWb%40GlAJnGf%40bMv%40jJrAjVRf%40fBA%60%40Tz%40%60B%60BzBr%40n%40hAlBfAhDj%40z%40ThAQ%7EDs%40bAO%7C%40w%40Im%40La%40Ke%40a%40eCw%40uCcBy%40%40%5Bv%40y%40r%5EDzAYbIP%7CI%5EpAf%40FxAGp%40VfEpDu%40hSDp%40%5Cd%40lDTrN%7EA%7EOdFfBH%7EI%7DA%7CH%60%40lHt%40Hb%40WzJMV_DGw%40JiZFcBHyLKaA%60%40_U%7CU%7D%40tBR%5EDd%40DGQb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 735 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1369 kcal