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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Onsdagen den 8 augusti 2012

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Date

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Cykling

Export

Time

00:36:03Tid

Distance

14.26 kmSträcka

Gauge

23.73 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

752 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilncF%60jhhVOi%40T%5BpViWfAa%40%7EDXhEH%7EGGpDQdIJpGUjB%5Bf%40DZSHeHRk%40D%7B%40U%5B_%40IkQuAmC%60%40wD%60AyCKuLeEk%40KQHeBa%40a%40L%5BIsBoAgKs%40%5BQf%40kQa%40uCsDyCy%40YsAFq%40OQk%40QeDC%7DFrAwi%40Z%7B%40h%40GzDxBnBl%40%5E%5E%60%40Hf%40Ur%40BPW%40a%40j%40s%40Vu%40F_DQ%7D%40mAeC%5BkAiBsCyAcBmBkDg%40M%7D%40Bi%40MG%5BqCae%40e%40gSXcAr%5BuHbB%7DA%7E%40c%40nCi%40Xi%40JqAlGbAtAHzG_AdpAPrCj%40nBDlGMnE%60%40%60Gm%40%7CHl%40dIItAr%40p%40JtEFnCGxFk%40%7CDLhB%5DnER%7CAsAp%40ElEqAxBSV%3FfCtAnAzAX%40%5Ci%40%5EQ%5C%3FdFXjBK%5EBNXQL_AKDKnEl%40vFJsAMFkAn%40qD%7E%40gDbBkFZ%5BxLlGj%40R%5CCxCqIb%40w%40hIwGpAc%40t%40i%40%7E%40rAn%40%5CfARr%40Gj%40g%40AwAR%7DBrCmMn%40eEv%40cGA%7B%40l%40uFjAcILcE%7E%40aEfBuMX%5BtAX&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:39:42Tid

Distance

11.33 kmSträcka

Gauge

17.12 km/hHastighet

Gauge

03:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

409 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csccFv%60%7DgVCHkBc%40%5DJEPwArKiAzFAtBwBdQ%5BfFk%40jEw%40hEqBbIg%40vEFrAKf%40_ADcB_%40k%40e%40%5Di%40%5DGmAx%40mAG%7DG%60FiAzAuHxU%7DF%60ScBlHsEfONb%40pDrBJr%40yHrW_GvQwWl%7D%40mKp_%40cCrGeDpDcAbBaFfOgAbBqAdA%7BEzCwAlA_C%7EDiEbPaBxDgE%7CHTl%40vClCHr%40%7DF%7CJaDtGo%40%60%40%7BAb%40%7B%40lA%7DP%7CM%5DHSIaKkLaLeNcL%7BWcAgBeEaKkKo%5CKcADyASSaCOob%40JwIGw%40F%7D%40d%40uS%7ETuAtBVx%40GdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 731 veckor sedan

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Tennis

Time

01:00:00Tid

Intensity

NormalIntensitet

Kcal

789 kcalKalorier

Ingen kommentar

0 0	Tillagt 731 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1950 kcal