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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Tisdagen den 21 augusti 2012

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Date

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Cykling

Export

Time

00:36:56Tid

Distance

14.10 kmSträcka

Gauge

22.90 km/hHastighet

Gauge

02:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

803 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdncFz%60hhVtNmO%60%40_%40nA%5DxCZfDDbMQpN%3FzAo%40%7EEFTUZ%7BKkBe%40gDMwHu%40aBDmHbBYKgAAiAWsK%7BDq%40%40aB%5DiA%40kDmAiIs%40%5BYh%40_PQmABwAmEsDi%40S%7BAHm%40MM%5BQiBIcJnAci%40%5Cu%40j%40G%60DhB%7EBv%40l%40h%40nASh%40DTS%40m%40h%40q%40Tq%40BsBGsAmAgCg%40kB%7BDgFoBkDi%40MmA%40_%40WqC_e%40e%40%7DRB%7B%40Pe%40%7E%5B%7BH%7CA%7DA%7C%40%5DhCg%40Zc%40%40cAP%5DjA%5ElGp%40bGy%40%60BErmATjDl%40nBDdGQxEb%40lFw%40rLf%40%7EEBzAx%40bENhI_%40rAWjFPxBa%40xBNbAInAaAlAOrF%7BAp%40A%7CAXjDfDh%40y%40h%40StF%60%40h%40I%7EAD%60%40REHoAC%40K%7CAZtET%7CCEGHo%40Ak%40QEU%7E%40%7DFbDeKj%40IjM%60HXAX_%40dDcJ%7CIgHt%40QjA%7D%40tAdBfB%60%40X%40p%40SNc%40GuB%60%40mDfAoD%3Fc%40rAoFlA%7DJBkAdC_SBqBdAkFzAeLd%40YtAXNG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:38:00Tid

Distance

14.37 kmSträcka

Gauge

22.69 km/hHastighet

Gauge

02:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

642 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sccFj%60%7DgV%40HO%40%7BBe%40GZcBrLcAlEAbC%7BBtQ_%40hFs%40lFeDhN%5DhDAnCq%40Z%7BB_%40m%40i%40s%40%7BABn%40s%40l%40o%40Q_AV%7BHbG_%40l%40_DxIYXsKwF%7D%40_%40WNeC%7CHiAtEUzC%7EADAGyFAqE%5Bx%40XRKKSe%40KoCBuD_%40w%40%3FkA%7C%40%7BAaBcB%7B%40%7B%40IoAByEnA%7DChA%7BDEkB%5EsFKqDd%40uHRy%40CmDoAaJJuGa%40wA%5D%7B%40f%40uB%5C%7DEi%40cIJ%7DDo%40eYKqg%40DaNIqFv%40mA%40eEi%40wA_%40Y%5CE%7E%40Qf%40aEv%40%7BA%7CAk%40Xi%5BpHSp%40CjAj%40tSz%40lKz%40dRVdCRf%40%7CAAj%40RvBtD%7CAdBrAzBz%40tCj%40%7E%40Tz%40GlDaAhBOn%40mA%3Fq%40J%7D%40q%40_Bg%40cDiBu%40CYTIb%40oA%7Cl%40VdIZr%40h%40HjAIt%40P%7CBpBz%40b%40Zl%40y%40%60SLt%40d%40b%40nMhA%60Ej%40xBj%40hJhDjATdBFzFwAhBOnQvAXTe%40bL%5DRaFIw%5BP_NG%7B%40b%40%7DTbVk%40hAT%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 729 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1445 kcal