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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Söndagen den 28 april 2013

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Date

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167

Promenad

Time

01:35:00Tid

Distance

9.01 kmSträcka

Gauge

5.69 km/hHastighet

Gauge

10:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

830 kcalKalorier

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Time

00:45:00Tid

Weight

2048.0 kgTotal vikt

List

6övningar

Intensity

NormalIntensitet

Kcal

410 kcalKalorier

Tränade muskelgrupper

Rygg, Bröst, Biceps, Triceps

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167

Promenad

Export

Time

01:33:56Tid

Distance

8.93 kmSträcka

Gauge

5.70 km/hHastighet

Gauge

10:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

521 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acsdKgnb%7BBk%40qAkAm%40_AX%5BUQJEWXmPm%40yLm%40a%40c%40eAgA%7B%40A%5Bx%40aPZ_C%5CSlCAjId%40Ny%40bAeB%7EBoC%7EAgArA_%40dEc%40%7CCClCm%40lCQjBwBxA_AbDu%40lCQpAc%40hBiBbEgCfA_CZqDOoETkF%5CwCh%40%7BAj%40c%40%7CAG%7CHoDxAWrADj%40QxCqD%60%40gAb%40gDdAuBvDkCxC%5Cp%40h%40%7CAhHpApAn%40%40fBiBjAu%40fCw%40t%40%40tC%60B%7EAEhAN%7C%40Ol%40%60%40zDdAxAdDjAbArEnAxFe%40nHbDrCbBr%40dFHxJYpLo%40tDc%40%60AuCtCgH%7CDUA_%40yCe%40g%40aBGuBPo%40VgLdHu%40%7EEiJn%40%7DEWq%40FwDdGgFzGqCxEoAdAiFf%40uDGcHv%40qEJyDWmA%5EgAxAgCtLuBtE%5DlHL%7C%40AvEUhBSTqHWoCm%40gEmDeBeE_Ci%40uBPwBO%7DKwE%7DBaBuBw%40gCiC_%40rCNxHPKhAt%40jCl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1761 kcal