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9

henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Onsdagen den 29 maj 2013 Control_rewind Date Control_fastforward
162 Styrketräning
Time
 00:35:00Tid
Weight
 0.0 kgTotal vikt
List
 0övningar
Intensity
 NormalIntensitet
Kcal
 319 kcalKalorier
Fyra Varv igenom 40 sek jobb 20 sek vila TRX PROGRAM PHASE 2 ? WEEKS 3 AND 4 Phase 2 ? Weeks 3 and 4 Strength Workout A # Exercise Sets Reps Set Rest Transition 1 Deadlift 3 6 120 sec 2 Barbell Front Lunge 2 to 3 6 to 8 90 sec 3a Incline Dumbel...
Tillagt 690 veckor sedan
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71 Amerikansk fotboll
Time
 00:30:00Tid
Intensity
 NormalIntensitet
Kcal
 465 kcalKalorier
Korde uppvarmningen med huskies
Tillagt 690 veckor sedan
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9 Cykling Export
Time
 00:18:01Tid
Distance
 6.75 kmSträcka
Gauge
 22.48 km/hHastighet
Gauge
 02:40 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 279 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahvdKirc%7BBs%40%7CTHrD%60AbN%60AzFrBrGLzC%5BvITzEWvMq%40jJKhGLpKa%40rVL%7CEw%40hJHbMq%40vk%40Gj%40i%40n%40XtFcAvV%7E%40zSn%40pAlAF%7C%40_%40%5ETVzBvBdEn%40tCbExGjAv%40jBfCb%40Ln%40%7CB%7CClUrA%7EFtDpKhDtHzAlFrBpAhCpEdFrMnBjAtE%7CAtACrCrCtBp%40hAGz%40t%40hDbFjBlJh%40z%40pCpAlAxAxAfDVnAvIpR%7CAdIFbBg%40fCj%40%60EnFpOIdBe%40%5BAiAVu%40b%40XNlA_CnG%5DbDcFxSwDlSgAlDKdGZlDrIhIYzDY%5EgAq%40m%40Sg%40HIS&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 690 veckor sedan
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9 Cykling Export
Time
 00:23:19Tid
Distance
 6.83 kmSträcka
Gauge
 17.56 km/hHastighet
Gauge
 03:25 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 360 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ourdKufqzBAl%40KQBoAQ%5Co%40eBBcKhAuChE%7DTdE_Qh%40oEnBuGGsAe%40%40Yx%40DpAXLP%5DCyAwFoQ%5BcCf%40oA%3FkBqAiHaD%7BIgJkSo%40o%40%7DA%5Dy%40y%40%7DCcMiDoEuFqAkBoBoDm%40%7BDmBwA%7BA%7B%40eC%7DBgD_%40cBaCaEeB%7BAeIgSgDkKiFq%5CsJiMkEwKg%40qC_%40U_ATqAWo%40cB%7D%40%7DSr%40yLEkOf%40sATgH%5Cot%40j%40eGGaG%60%40mPOkQdAuQVoLWoIZ%7BEKmCwC_K_BqPMyEhAmm%40Oo%40GTmCMUR%3FrGFR%7C%40%5BJjAa%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 690 veckor sedan
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Sum
 Sammanställning
pass totalt: 4
Total förbränning: 1423 kcal