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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Torsdagen den 13 juni 2013

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Date

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167

Promenad

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Time

02:23:14Tid

Distance

12.49 kmSträcka

Gauge

5.23 km/hHastighet

Gauge

11:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1249 kcalKalorier

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Time

00:45:00Tid

Weight

3826.5 kgTotal vikt

List

7övningar

Intensity

NormalIntensitet

Kcal

410 kcalKalorier

Tränade muskelgrupper

Mage, Rygg, Bröst, Biceps, Ben, Triceps

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0 0	Tillagt 688 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1659 kcal