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9

henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Lördagen den 6 juli 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:38:57Tid
Distance
 11.50 kmSträcka
Gauge
 17.72 km/hHastighet
Gauge
 03:23 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 598 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gd%7D%7EIcnxnBa%40sCFeHmBmG%7BDkDuAMkCf%40iA_%40wDiIu%40iRyFkSqFuIoFuEoAMwA%60%40yA%5D%7BG_IcAwFm%40c%40eCWy%40qAmAiIO%7BJvC_G%7C%40g%40hAkBBw%40iCoBiBm%40aRcCqFkEsHuLsN_YuOs_%40kC%60B%5BfAwChDgBdAgAGoI%7DDmEuFgC_BcDuEkHaHcHmRsA_BeIyOaEmF_OmI_CwDo%40mByDiWiGeP%7DBo%40eC%7DAkFh%40yUe%40cDgB%7BCuEqKgLwAkBwIqSkFeImA_Ea%40eCTcBx%40qAzAg%40%40e%40_MeS_Qg%60%40%7DKiUcEoGyF%7BEeGgC%7BFe%40oWeFoEEsGeD%7BAb%40wAsAaMzBqC%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 684 veckor sedan
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9 Cykling Export
Time
 00:43:05Tid
Distance
 14.26 kmSträcka
Gauge
 19.87 km/hHastighet
Gauge
 03:01 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 668 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Ck_J%7B%7BioBDXfHcBtC%7EAvAq%40%7EFrDbEEnOzClP%7CBdGrClHtGf%5D%7Er%40%7ECxIjBjBnH%60NdFpL%7CFlIxFzCvGz%40nPdJjWlHxIpDhIfBxHvDnIzAnCzAnJvB%7EAn%40pEpElAzCfElSnCfHpIfKrEzDdCzF%60Ej%5BrCjMtOnd%40lOd%5DvOlXjDnDlD%7CAzNrA%60DpAlBjB%7BFnJOlAHtKpArJmApGdAzF%60%40Xt%40%7DDtDmDf%40nBzBvB%7CCrF%7EEi%40xFxDnGjJnExO%7E%40zFDnLlCvHv%40%60ApAb%40lD_%40lAXvAz%40bBhCvA%7EFJlKhChLtA%60DbGpElNvT%7EMtMjCxHdEzDbHdMfGxE%60Tr%5EbIvIrCfExNdLl%40QKqBc%40B%5CH%7CAeC&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 684 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
9 Cykling Export
Time
 01:09:03Tid
Distance
 21.95 kmSträcka
Gauge
 19.07 km/hHastighet
Gauge
 03:09 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1070 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__y%7EImysnBLx%40e%40u%40XSPZi%40q%40%5Ef%40dBKhFlFvA%7CCxBnAxDvI%5BfDjCrDl%40fDc%40vBbCbF%7EEbF%7CFxKxK%60UHtCd%40XbA%5DpErFpE%60D%60JjBvGpFxDxA%7CCq%40vCyE%7C%40z%40%7EBwF%7EAs%40rCIxAcDr%40%3FvApEzEbHbChGjVbu%40xInN%7CFpE%7CNlGQjEXUrArAlBj%40zI%60HrR%7CQ%7EG%7EEn%40z%40Cv%40fAkAzJvD%7E%40pBtH%7CHjU%7CPnS%7EWrInGt%40bDpDzC%60CnIbJzs%40bFfn%40xDhRlHdNj%5Efe%40vElExFfArP%3FjD_%40%7CIDjBb%40pUzMz%40hAbE%7EArIpHvE%60CvEbApDxE%60Fe%40hEqFjFi%40zWCfEp%40lE%7EBzE%60F%7EFtLYuArJrUvH%7EMvR%7EMhJzLnIbT%60Pb%5C%7CIhJdRnKfEzD%7CKnPdj%40z%7E%40vH%7EJvMrN%60P%7EL%60WrLdYxF%60AUnHr%40jEAxNbIhDzD%60Cf%40jFc%40rDl%40xFbEF%7CPlHpPiEnYpEbb%40bH%7Ed%40Tr%40fBEtHoD&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 684 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
9 Cykling Export
Time
 01:08:47Tid
Distance
 20.87 kmSträcka
Gauge
 18.21 km/hHastighet
Gauge
 03:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1062 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cy%7B%7DIessmByL%7B%60AbEeXwHgQTeIMeEk%40kA%7DDaDoEo%40%7DD%5C_D_%40_EeE_NuHiRi%40_V%7DEgYgMoPgM%7DKoLmIgLql%40kaA%7DIcNuDmDHk%40Gh%40kB_AcQqKwIwJy%5Cau%40kHcIeHkDgJyIkYkm%40mEsEsEcCiCg%40iT%5DkM%60AwDtEyEj%40cDmEiHgB%7BLmJm_%40oTwDc%40q%5Dv%40%7DFmAsEaEua%40ii%40wEeK_ByGkDcXgCe_%40%7DHgo%40aDuM_EkD_BwEcKmIyOmS%7BTmP%7DLqNcMaFqDaCaQkNyI_JsJeGc%40cAHy%40XPOq%40yMkGiI_HwIyPgXax%40qO%7BRq%40dBuBHs%40_AgF%7EOcD%7CC%7DCU%7BIsHaJ_B%7BCkCuAoDkCoAiSc_%40wLoP%7D%40gBy%40eIoAzC%7B%40qAa%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 684 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 4
Total förbränning: 3398 kcal