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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Fredagen den 12 juli 2013

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Date

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167

Promenad

Export

Time

01:01:36Tid

Distance

6.00 kmSträcka

Gauge

5.85 km/hHastighet

Gauge

10:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

535 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlvdKo%7Ec%7BBLgJdCVx%40y%40%60C%7E%40zDPhDxBbHrC%7CAlAl%40p%40pAxEdN%7E%40hAbB%5BwIjAgAhCvFdDrC%7CB%5E%7CLHz%40%5CfLx%40r%40%60K%7EA%7EBfB%5ErCzB%60EpAhFzCxFElCr%40fBnEpD%60DlEx%40%60GP%5E%7DARoPjCaHxAkJpAcCbBq%40zCVbFEzDs%40l%40e%40zDd%40jDg%40%7CBBhBmBlOuVdE%5CnIk%40lBJj%40kFnL_I%60Gk%40j%40n%40d%40jEvIiFE%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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167

Promenad

Export

Time

00:41:05Tid

Distance

4.14 kmSträcka

Gauge

6.05 km/hHastighet

Gauge

09:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

358 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimdKsoe%7BBp%40uDNmJEmB%7B%40%7DEmCi%40kF%7DCkIFsBm%40aBIkA%7BA%7B%40mD%7BCm%40aA_A%7D%40%60%40uDUqAyAu%40%5DiBZwBdB%7DBbA%5Bf%40m%40%40aB%7BAw%40wE%7D%40kBiCc%40u%40F%7DCzBw%40%7CAqAxF_DxD_AXoB%5B%7BBrByDlA%7B%40n%40iAYsAbAcAjJHbMiAhD%7DB%7CAiATuAfBeAZmACs%40%5DwC%7EAuBl%40qBdCiBAeAb%40eCLc%40b%40a%40UyIrAaBn%40sCpCuBrCeAdEi%40zO%40pBPBJaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 684 veckor sedan

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167

Promenad

Export

Time

00:23:56Tid

Distance

2.22 kmSträcka

Gauge

5.57 km/hHastighet

Gauge

10:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

206 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DesdKqtc%7BBLb%40IXH%5BIv%40_%40JsFq%40g%40p%40I%60Ai%40p%40a%40KoCA%7D%40a%40u%40Ha%40Vy%40%3F%7D%40%5DsCSMSkBHcEuAkBoC%7BAqD_%40Oi%40f%40K%60%40XhCFrDKXa%40%7B%40_Ao%40%7B%40%40qF_As%40P%7BAWk%40eAUmBo%40%7BAoBqA%7BBoAo%40FuAsA%7DCwAyBa%40aCA_%40%5ByA%5Bm%40n%40iB%5BYF_%40lDD%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 684 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1099 kcal