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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Onsdagen den 2 oktober 2013

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Date

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Cykling

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Time

01:30:45Tid

Distance

33.55 kmSträcka

Gauge

22.18 km/hHastighet

Gauge

02:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1418 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwecF%60gkhV%5CcAwAkHA%7BBn%40o%40%7Cq%40FxA%5DLdB%7Dg%40%60%60%40_x%40vd%40aGdHw%40vDvYxs%40zMzj%40vHpG%7ERvBxAx%40nA%60DGdDwFdNaBlMo%40fOxA%7CLbFdAnKfHa%40dPwIxa%40o%40tNt%40dJh%40lB%60HlI%7CDnB%7EOtCbAjAVdCk%40%7CG%7BDdAoIpJaD%7CFUjI%7CJ%7EUK%7CAbMnMfNlGvAxAdDjObMnRxPj%5CkItNsBhTqHzOMrEzA%7CQi%40fEmBfCcS%7EKgGrFwKnRyBrUeB%60HiL%60Mo%5D%7EVqMjQgLxR_Bf%40%7DASiIoIuDmAwNnE%7BQkDcDZkJ%60DgF_%40oUg%5BwPyJqG_H_Nq%5E_AyLfC_o%40gNer%40Qg%5BgG_%7B%40cFyTaPiYlB%7DBlB%5BbAmKzKi%5BNsNrEwXbCiI%7ECkDpL%7DHxRuZnCyGlCeQ%7EDuM%60e%40cs%40nAyG%7CAq_%40fE%7BVnFuOvOiZ%60ImU%7CCuDjJmGvl%40c%5Dh%5DgVlL%7DJQaCkC%60%40or%40HW%7EExA%7CFSb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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167

Promenad

Export

Time

00:30:36Tid

Distance

2.82 kmSträcka

Gauge

5.52 km/hHastighet

Gauge

10:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

268 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwecFlbkhV%7D%40%7DAQqAq%40OaDH_%40c%40%7DA%3FRyCcAUsA%40oB%60BqARuAQgB%3Fg%40NiBQ_BTqHY%7B%40NcBIcDzAmGCmAOkBgB%7D%40a%40k%40%7B%40k%40WqAgBuDeCWe%40_CgB_A%5Bg%40JqHrIwBdAaCbCwDpBI%5CeA%7C%40e%40FaE%7ECm%40%7E%40iARgArA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 672 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1686 kcal