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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Torsdagen den 17 oktober 2013

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Date

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162

Time

00:30:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

276 kcalKalorier

TRX program phase 1 workout 1

0 0	Tillagt 670 veckor sedan

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Cykling

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Time

01:26:36Tid

Distance

33.52 kmSträcka

Gauge

23.23 km/hHastighet

Gauge

02:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1644 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvecFlekhVAqAkAiDAkEL_%40ni%40DdIEhAW%5CPQlAqg%40h_%40yl%40h%5DmNbJmClD%7DBdGiCfJsQt%5EkFlOqBpJsAlKq%40xLa%40bOiAnHuAvCs%5D%60h%40yChFeAlCyA%60GsB%7EOcDnI_Sj%5BiExDwH%7EDwAtBeBfFcFxYe%40%7C%40KjDb%40bGi%40rDgAhCqA%7EE_GfNy%40xIcCXeBtBIjAbPfYxB%7CGbBjJx%40%60K%5EpMlDta%40NtKGxJ%5E%7CKpJ%7Cb%40t%40jFFdFkApf%40VjGn%40jDtIhVrDjHpFpFxKhGbCfBnLnNnEjIdClBbDN%7EKqDfDUdBPzKxCvAFhBa%40%7CGiDvAOpANjAf%40hGbHvAdA%7CBNjD_B%7CH_PnLsPlJ%7DHbU_P%7EJsKtAmEtCaYnKiRnDcDhUwMtA%7BA%7C%40mCPyBaB%7DSHuBl%40qBrF_Kf%40oBn%40aMp%40uDzIgO_Ts%60%40kJsOsB%7BKo%40qA_CmB_HqCmEaCqJaKa%40g%40GyAuAyEkGcNQiADqEd%40yB%60CaE%7EDiDvA_Bt%40%7BAf%40%5DvAOhAm%40%60%40kAJeFMiBiA_BeLiCwEq%40mBqA%7BGyIa%40mAy%40cJp%40sOpCgOjDcMp%40%7BEPsMeD%7BA_FkEyAw%40%7BBi%40c%40q%40gAkFGaDj%40sMfBwMdB%7DFzBoDj%40%7DB%3FeBaBcDoB%7B%40aAFmCm%40qCBaGgAiBy%40y%40%7BA_CoAq%40%7D%40oBeKBaAkI%7B%5CwJwTuK%7DW_AoDAmAlAiC%60E_ExJoGlk%40c%5Czd%40s%5C%7EC_DJoBKe%40gDZkq%40Lc%40j%40AlE%7E%40lCZhBK%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 670 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1920 kcal