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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Måndagen den 18 november 2013

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Date

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Cykling

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Time

01:54:12Tid

Distance

21.15 kmSträcka

Gauge

11.11 km/hHastighet

Gauge

05:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1789 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbsbFtbchV%7CBf%40lB%60BxKcB%7CH%7DClGqA%7CEeFrJyDlEsHVsF%7C%40sAtDl%40pAmBxD%5BxAgBh%40%7BFz%40s%40z%40PfDtCnDrAzBfD%60EXxDhCd%40%7CAxDhEv%40rEtAbA%7C%40tCnC%7CCHpGtBnDtF%7C%5DtCtA%60G%60J%5ExDrBjD%5CnIfA%7C%40VdBQ%7CCkAr%40%7DB%7EIc%40xI%7BKpUoAfHgEpGuAAkClAkB%7EEiDfEoI%7ESuBrAkBtDyHnZ%7BBfB%7BI%7EQcFrFmEnKoCpB_CpDw%40rDeC%7EAiADcAtAcBJa%40%7ECgJtNyD%7C%40s%40UQh%40wAFcCjBeEvIaE%7CL%5Et%40ZST%7EA%5Eo%40z%40%5B%3F%5Eu%40K_%40hAQeBmGh%40wD%7CFsAtJwAnCmAfNhAqM%7EAeDhBaKbC%7DEbAM%60EkDrHcTrCiBnBUvAwAtDUzHmMXiD%7EBa%40z%40sAl%40HpCuAdEsJbBk%40nC%7BE%7CA%7BFpFaFzA_E%7CCkDh%40%7BB%7ECsD%7EEqOj%40cGxBoFxDcCjFcPhFmHzAyEpFi%40lAcD%7CB%7DB%7EBuL%7CKuSU%7DE%60BkENgFhDgCb%40sA%5DsBoBa%40Um%40bAiHwAwCi%40sD_G%7BJ%7BDUyCqEuBiLp%40%7DH%5DmEgAwAMgHsB%7BAwBwEsCqBiAmEwEoJcI%7BBeQ%7BKkAtADtEo%40xA%7DAbAqCGeAjB_DeA_ATw%40vIeD%60GaA%60AwIpCoEfFa%5BzHkIyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 666 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1789 kcal