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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Tisdagen den 26 november 2013

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Date

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Cykling

Export

Time

02:29:21Tid

Distance

37.13 kmSträcka

Gauge

14.92 km/hHastighet

Gauge

04:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1544 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivecF%7EekhVOqBgAiD%40mEXQ%7Cu%40W%60%40%7EAr%40B%60d%40q%5CdGoGfLaPlEiHNaAuXcUTcFWiDJ_NWKRPJlSg%40hENRfWxTtN%7ENf%5BhYbQhSjFtIf%40rDMnKZrEdDlExBpAzAvCWdAwBz%40m%40%7E%40fBzEt%40lVxN%7CQh%40xAj%40%7EFrD%7EDnAbC%60%40nCElI%60Dt%60%40nAzDAbAaB%60HyEtImCvGZb%5CZfDg%40fAsC%60CeC%7EEaBbHyEhGsB%7CG%5DBIaD%5C_B_%40o%40kAp%40IrC%7D%40ScAr%40UnCaA%7C%40cA%60GeBvAAlDg%40nBoB%5DaDt%40yAnHw%40x%40_%40s%40%5CuKc%40sBw%40i%40kCMoA%7BEg%40i%40kCKs%40oMbA_DL_CqBaLU%7BHiByIFgAfBgDbDaAtB_BdDwCvBcEtFgExAgE%5EqFrFgIeAsEd%40oDtDgFvDMbAy%40JmDcBkBYuBjBmN%40gFy%40eDOeDhBeZnLlM%60BnDz%40jGvCvC%7CBtDHhLhBtV%7C%40vItAtEaBlIsJ%60RXv%5Cd%40lCOz%40_DtC_D%7CFuA%7CFiFvHgBfG%5D%3FQ_DZeB_%40g%40iAx%40%3FfCkAKs%40h%40c%40xCgAjAo%40dCStBwAjASvE%5DhAMwAHrBuGx%40kA%7EF%7D%40x%40%5ByAZsKiBm%40yA%5C%60A_BqAHg%40Ym%40%7DDs%40gAmCQ%7D%40mMz%40wHYgEiAyDw%40qM%7B%40uF%7ECuFtDqAzJwKlEeDnHeU%7C%40sAsAmGlFwJtBHnAkEm%40oA_B_Ak%40uCZwXu%40oJhCyV%7EGnFbGzHpAvF%7CAtDvEjFbCtXPrKlAnEf%40pHKrI%7BEjLsCff%40LjEu%5C%60%60%40wDjCp%40xDwNfT%5DnDsAqAL%5BeHuPsD%7BA_GPqBlGqHpBwQiBEP%7DGyPSR%7DWoXCj%40_DOgCh%40sS%60RgB_%40oDfB%7BDj%40uCyAAjKPuAUuIaB%5DeIoG_EoAiAyHV%7DL%7CEcl%40%7DGwAsFYeFwAuG%7BHyAuIoI%7B%5C%60FqAxWWhAcA%7CIgOp%5B_MnE%7BfAz%40u%5E_%40iCkDd%40kq%40TY%7ED%7CAdG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 665 veckor sedan

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Export

Time

00:00:15Tid

Distance

0.04 kmSträcka

Gauge

9.60 km/hHastighet

Gauge

06:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovecFxekhVBM%40%5DIS&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 660 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1545 kcal