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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Söndagen den 3 januari 2016

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Date

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Time

01:22:16Tid

Distance

11.66 kmSträcka

Gauge

8.50 km/hHastighet

Gauge

07:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1053 kcalKalorier

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0 0	Tillagt 558 veckor sedan

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Running

Export

Time

01:22:16Tid

Distance

11.66 kmSträcka

Gauge

8.50 km/hHastighet

Gauge

07:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1058 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqfnF%60ia%7CU%7E%40nC%5BzF%7DCfCUn%40Hx%40%7E%40lARnAmBxGsBhAkAhBa%40JmAmEeIiFm%40sAQ_A%60%40aDpEcINaFqA%7DBc%40Ua%40bA%5ErACnCa%40%7C%40wAd%40yBzCyBuBkC%7C%40e%40%60AuExCwBjE%5BtA%7B%40bAs%40NShArBtH%7D%40zA%7B%40TsGvFYfEmC%7EG%7B%40%7CNg%40bBdAvEUdEvC%60%40xGpFZ%60A%40tB%7EAvDv%40lGhCnA%7CAnBzAjIrB%7CCaChAuEbAuApBaBrAeDf%40u%40%7CB%3FfBhBvBZzBkBbGu%40pI%60%40%7C%40pC%60BNn%40wA%7CECzAk%40pAj%40tFm%40%7CA%7BChDSlBRj%40bD%60Bz%40%7C%40SnKX%7EDn%40zA%7CBpBlA%7EBnANzCoCbCiChAqDbAeFEeEp%40gCQiDJyDl%40uAx%40mGAqHZoAhAaAGs%40oDgHj%40aD%7EAuDaC%7DESeDFeEy%40mAiAqDC_DTgDNy%40vEiBnAHtAnA%7EE%60%40bB_%40%7C%40oAToBGcG%5CoCyBeFp%40wCa%40%7DEr%40%7BCOaBVwDMq%40b%40mAjCeDPeAEmDdAy%40tDw%40d%40mA%5B%7BAwAuB_AcEn%40mCMyELsDpAoHQs%40uByAeAmBXaAvAsAVw%40M_E_AsDTs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 558 veckor sedan

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Vikt, 111.5 kg

Gauge

111.5 kgVikt

Change

-0.5 kgFörändring

Bmi

32.24Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2111 kcal