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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Fredagen den 28 juli 2017

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Date

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Running

Export

Time

00:36:01Tid

Distance

5.31 kmSträcka

Gauge

8.85 km/hHastighet

Gauge

06:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

540 kcalKalorier

Score

1824Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ba%7DcFsdgnCIFVxBnDfANPOr%40S%7CDHhHHp%40x%40%60Cu%40hCEl%40Nn%40h%40t%40pA%7ECf%40nDL%7EBd%40lCNrCIrAeAtE%40p%40Td%40%7E%40t%40zHhDxCpCJSFNMSb%40g%40%7E%40WPg%40Eo%40Wc%40iCsAo%40Qc%40J%5Bl%40%3Fn%40Th%40%7ECdBb%40Fj%40c%40J_AOk%40%7BCeBe%40Mc%40JYf%40%3Fx%40Rd%40%60Ap%40fBz%40b%40%3Fd%40e%40Hm%40Kk%40Ya%40aD%7DAc%40Bg%40p%40Aj%40%5Cz%40pDfBb%40KZ%5DFo%40Km%40Y_%40eDaBs%40LUr%40Bp%40Vd%40nCzAb%40Lb%40KZa%40Dk%40Km%40%7BDyBe%40De%40n%40Al%40Rh%40hDvBS%5ELTO%5CeFkEoBm%40kEyB%5Bg%40rA%7BIgBuQgCuEIi%40AqAl%40_CUe%40_%40uBIoCZsHL%7D%40Xm%40gAk%40eBSWa%40OwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 480 veckor sedan

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Simning

Export

Time

00:38:30Tid

Distance

2.23 kmSträcka

Gauge

3.48 km/hHastighet

Gauge

17:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

661 kcalKalorier

Score

1940Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_y%7CcFevfnCUrAGtBPpBdAvDNbCl%40hCv%40v%40n%40pD%40fEd%40xBh%40xEZfANlC%7E%40n%40Zd%40dA%7CC_A%7BDC%7B%40e%40%7DBWiB%3F%7BA%7B%40eBEsBReBZmBuAo%40%5B%7DAs%40s%40cAyCb%40%7B%40BQo%40cGm%40aBc%40u%40%5BgC%5DcA%60%40%7DBc%40sA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 480 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1201 kcal