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9

henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Lördagen den 6 januari 2018 Control_rewind Date Control_fastforward
20 Simning Export
Time
 00:31:43Tid
Distance
 1.72 kmSträcka
Gauge
 3.25 km/hHastighet
Gauge
 18:26 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 498 kcalKalorier
Score
 1592Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7EyazFlxu%7CL%5DAEUcEbB_ACsAPqAGoAT_BL_CNyA%3FkBd%40cBKkAT%7DAp%40uARTtAdAiCFXpBQlDI%7C%40%5BrAl%40r%40oAhB%3F%60%40UnCBdAUjBDpALjA%7B%40rAw%40hAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 457 veckor sedan
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20 Simning Export
Time
 00:05:52Tid
Distance
 0.18 kmSträcka
Gauge
 1.84 km/hHastighet
Gauge
 32:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 57 kcalKalorier
Score
 279Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:foazFp%7Bu%7CL%60Ae%40fBEzD%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 457 veckor sedan
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2 Running Export
Time
 01:04:27Tid
Distance
 10.33 kmSträcka
Gauge
 9.62 km/hHastighet
Gauge
 06:14 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1031 kcalKalorier
Score
 4343Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:xhg%7BF%7Egi%7CLKyA_Cy%40o%40g%40gEk%40SkRSqBMoSiAkH_BcDaCaCgBaAuFw%40%7BKo%40CkAC%7E%40WH_BWmCF_Gg%40QP%7BCw%40iEwBqCiCyA_CeBeEu%40_Da%40mDqBik%40yCgr%40mAaSm%40uD%7BCgLs%40_ByN%7Dg%40gAwChAbCdPbk%40%7EBpHTJ%7C%40rE%60%40%7EDhIjnBbBbJdBrErB%7ECtC%7EBrEjB%7EEd%40nGF%7CA%5CzHh%40%7EBArC%5EbEtAxAlA%7CB%7EDrAvFz%40vn%40HV%60CJfFz%40HpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 457 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1586 kcal