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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Söndagen den 1 april 2018

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Date

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Running

Export

Time

00:51:10Tid

Distance

7.81 kmSträcka

Gauge

9.16 km/hHastighet

Gauge

06:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

817 kcalKalorier

Score

3453Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BicF%60jrhVbCdB%5ELz%40SzPwW%5CgABaA%7DA_BiCiAwC%7DD_DaCwB%7B%40kGmFk%40DiAjAwC%7CEw%40n%40yCn%40gB_BsAk%40%5D%3FcB%7E%40kDtEu%40%7CCeBbEGh%40XnAYtB%5B%5BeAU%7DAAoCwBMJ%7BDlHUlAoBzDiIfKf%40fIYrBuClHrBbFpBpG%7C%40nAv%40h%40Jl%40z%40nApDzD%7CArC%5EfBNdENf%40O%60Er%40rCC%5CaBpC%3FfAiAvAkAc%40uC%7BH_Aa%40%7B%40PsFMaBnA_AdBHt%40yCfJDh%40lAvCvArAzFClCLfB_%40l%40iClBeDJcDn%40PpAWv%40kA%7C%40j%40nAO%7EA_A%60Ba%40z%40hClAlAl%40N%7CAk%40%7CF_El%40u%40%7CEqPh%40%7BCbBuElCeK%7CBaMpAe%40xBU%7ECuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Export

Time

00:51:48Tid

Distance

4.36 kmSträcka

Gauge

5.05 km/hHastighet

Gauge

11:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

480 kcalKalorier

Score

2608Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:koicFzishVPd%40xB%7E%40dCFdD_CzBg%40dEeB%60AET%5E%5B%7ECX%7EClFnMlCrClA%7CCCvDyAfF%7BEjI%7BAbBqA%7CCcB%60AgClDmErEnBsAbFmG%7EAiAlCqF%3FR%3FS%5CCzDyG%7E%40uBj%40wCZoBCgBO%7B%40oAgCoByA%7BE%7DKk%40qBOsBf%40aDKg%40%7DAEiB%7C%40sBd%40kBx%40qArAm%40VqCH%5B_%40%7DBy%40k%40s%40HK%7B%40%5BZsBQcB%7B%40iBWeBXiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 444 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1297 kcal