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9

henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Söndagen den 20 maj 2018 Control_rewind Date Control_fastforward
20 Morgan Hill Triathlon Swim Export
Time
 00:20:28Tid
Distance
 1.29 kmSträcka
Gauge
 3.77 km/hHastighet
Gauge
 15:54 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 359 kcalKalorier
Score
 1027Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arfaFjzweVdAqEGsAHeCgAwAcAq%40sA%7B%40wAj%40WbBQnB%7B%40dAiAhBBbAYtBKzBmBnDLtDa%40zA%7CAfBXp%40%7EAMt%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
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9 Bike Morgan Hill Triathlon Export
Time
 00:54:25Tid
Distance
 25.69 kmSträcka
Gauge
 28.32 km/hHastighet
Gauge
 02:07 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 819 kcalKalorier
Score
 3666Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzfaFbyxeV_IvHoRgBwE%7CAkAdCd%40ZeI%7CMeCbAyHZeDvA_BbCyDjP_NlDiLfJuChDsAdG_IhD_G%60EkC%60FgExEeRtAuJdDeJm%40uIfEcG%60AaC%60CoEjJsJhF_G%7EPuSlUoGjKmA%7CD%7DDhAoB%60BcK%7EPiDtAkHn%40qRvJqBb%40mK%7DAuF%7DEyIqNu%40cOw%40cDoBkBcDWG%5Dv%40%7BW_CaNYaIiA%7BFXkShAyDvD%7BFnAsIfK%7DRj%40wC_D_LFkK%7DAkCqDiAsAqAq%40yDd%40kDnCqCnEs%40hDkDfPuEbDqAxAyAt%40kC%7E%40wMYiJbAyKvAyDzDyAzAkBT%7BBs%40qHjCiIAsEdIpBhAwG%7CEsNbKaAlA%7D%40xJgShGiIzA%7BGjG%7DDfFmKzCaAtLcJpJ%5C%60JgD%7EIdCnCg%40dGyI%7C%40kFvAyChAo%40hBlBt%40I%60SqW%60A%7CMvLdS%7EBhBtPlF%7EEFnBcAhKrBtWyCtJkHzD%7DA%7CBH%7CCcAnEqFbMiq%40zb%40pMdNlAf%40h%40yQ%60UfL%60e%40fEnIgAdM%3FfF_FfLgDbRa%40%7CGwDdJ%5ElOcHdSUnC%7DK%7CWeA%7ENkAlB_AI&key=AIzaSyDuTv0w5W1NOtsmT3DII
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2 Run Morgan Hill Triathlon Export
Time
 00:48:08Tid
Distance
 8.03 kmSträcka
Gauge
 10.01 km/hHastighet
Gauge
 06:00 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 726 kcalKalorier
Score
 3249Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kufaF%7CqxeVeI%7CJ%7DCnCgDHsM%7DAkAFiBl%40qAvAoGlNuA%7EAmDhAoFP_Bd%40_Ar%40aAvAa%40nBWnDgA%7EDu%40dAw%40d%40iCd%40%7B%40j%40_GbBqMbLaEzH%7D%40dAoAv%40_ATyHbF_CxCiA%60C%7BDpDwHlAkLd%40e%40j%40aFtBoDUtCZnAC%60G_CxA%5BhPiA%60A%5DtBkBlAoB%7EE%7BFdCmBhCyArBu%40tAgAhEwI%7CC_DlCcBzEkExGyApDaBp%40kA%7EBgLl%40yAdAmApBgAnIe%40%7EAg%40pAcBvA%7BDhEoIzB_BlBS%7CO%60Br%40E%60CaAxDiE%7CCmEDSs%40cC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1904 kcal