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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Lördagen den 30 juni 2018

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Date

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Running

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Time

00:36:13Tid

Distance

5.32 kmSträcka

Gauge

8.81 km/hHastighet

Gauge

06:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

557 kcalKalorier

Score

2441Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ia%7DcFkegnCHtD%7CALhBp%40k%40vBAjLbApD%7B%40bDLjAnC%7CFxApPkArI%5Cz%40fH%7ECjIhHh%40%40%5CWPyFTeAt%40_AnAy%40fCc%40vEgF%60Aa%40lBEbCz%40lB_%40%60EaEdByD%7CFoEdA%5BjG%5BpDtAj%40bAGjC%5B%7CAgClBiC%7E%40kBvAeFbGcBjDuBfJQfH%60%40pFWvEoDdGgB%5CkAq%40eBoE%5D_BOaDs%40iAcPiJeF%7DE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Övrigt

Export

Time

00:13:43Tid

Distance

1.27 kmSträcka

Gauge

5.56 km/hHastighet

Gauge

10:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

158 kcalKalorier

Score

680Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ok%7CcF_sdnC%40Mc%40a%40MBy%40i%40KBOQ%7D%40Y%7B%40o%40g%40EUSWFe%40_AtAqHM%7DESy%40S%7DDWmBi%40mBe%40i%40e%40yAg%40q%40IiAr%40_DCQi%40g%40Ac%40UYJ_BIqAHwCXcEZ%7B%40RT&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 431 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 715 kcal