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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Tisdagen den 24 juli 2018

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Date

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Running

Export

Time

00:21:46Tid

Distance

3.05 kmSträcka

Gauge

8.41 km/hHastighet

Gauge

07:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

312 kcalKalorier

Score

1450Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EslJ%7DvbkBcAUmBCi%40Y%5BsASyGKe%40m%40y%40UEu%40Tw%40C%5BJ_%40b%40e%40vAw%40nAW%40i%40m%40yAmDiBqGYc%40WCo%40TuBuDQq%40AyC_%40uCm%40MsAqAu%40UaDDi%40WaDxAy%40t%40u%40zAcCrHeB%7E%40g%40BmFu%40YDgDtAyCnBSXY%40yB_%40eBiCOO%5DDgA%60B_AfCq%40p%40GlAFh%40p%40vAfCfClBpEh%40n%40pBbEBXu%40pCQtABzAt%40xLd%40hAZrCCfLNvCn%40%7CDNfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Övrigt

Export

Time

00:24:16Tid

Distance

2.11 kmSträcka

Gauge

5.22 km/hHastighet

Gauge

11:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

197 kcalKalorier

Score

1224Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akvlJ%7Bm%60kBv%40t%40bBf%40hArHTlGL%5CVSFyAnAaFVgC%7E%40eAPE%7E%40T%7C%40d%40h%40W%60%40Hr%40rAj%40hClBd%40d%40Sb%40e%40r%40mDpBuCZOv%40X%60ABtAGf%40QX%7DAvAaEIyGj%40_Bz%40_Fb%40o%40dAUf%40a%40D_DnB_Mz%40e%40f%40lCf%40Zj%40Sd%40%5Cr%40Ip%40b%40rBq%40bFoIVoAOuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 427 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 509 kcal