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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Måndagen den 20 april 2020

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Date

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Running

Export

Time

01:08:45Tid

Distance

8.05 kmSträcka

Gauge

7.03 km/hHastighet

Gauge

08:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

753 kcalKalorier

Score

4626Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yticF%7EpphVeBPuAlC%7DAi%40eAXsD%7CFyAxAwDdBk%40_AsCqA%7DAr%40%7DCxDsA%60DkAnFNhAc%40zB%7D%40TyCa%40sCcBaFrLkC%60DkBrDkDdDh%40dCN%60DeCfMr%40dDlE%7EKp%40v%40v%40zBdEzEzAxCj%40nCj%40%7EKg%40%7CEeDjEe%40KQwAk%40%5BBwBkBqB_AKuCVgC_%40aBv%40kFtPL%7C%40bBlCrAl%40dJF%60C_%40h%40eCxBuD%40wCr%40Bn%40w%40r%40EXi%40pAg%40bALzBSvByAdCwCxBmEdG%7DIlFgK%7ECgLQeBfBkJ%7ED%7BJh%5Dmh%40eB%7DAG%7DBoRuNeCkCTuAdAmBr%40%60%40PY&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

01:40:56Tid

Distance

34.49 kmSträcka

Gauge

20.50 km/hHastighet

Gauge

02:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1122 kcalKalorier

Score

6796Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvecFbekhVwAwGV%7BElIh%40jk%40e%40L%60A%7Dg%40h_%40e%5BnPgc%40tYcIrVeR%7C%5EwDhLcErUwB%60d%40wAlFcd%40%60q%40sFjSCdGoDhKoCjCcO%7EWeOfJkBnCsChJkEvWb%40vKc%40fDaLxWo%40nKkDfAsAnCrPxYjF%7CVtF%60y%40h%40ra%40bLbl%40cAhn%40jArLdIdV%60FlJjVjP%7EV%7E%5BdERbOyDlSvD%7CIgEbCW%7CBh%40tJjJjEKdZmd%40x%5CcVjNiOdBsHzAcSpKaShIeH%7CR%7DKbAoBl%40cF_B_W%7EHeOhBaUbJePg_%40_p%40kDiO%7DAaByMiGmMuM_CwJcFoKBiJvN%7BQ%60EaBh%40yGsAqE%7DUmFyI%7DL%7D%40wKp%40mMvHg%5C%7C%40uGNsM%7BDgB_FuEwEiB%7DAuFLkIzC%7BXfGoMEgEqB%7DBHo%40zg%40wJtI%7DD%7EEmMvL%7BItE%7DGEyJzn%40ik%40mG%7BKl%40yIcAaFyKmFeEi%40cDkF_D%5DkB%7BBkLP_GcAsLCsFwMsAn%40_DaFOePyCd%40mr%40N_%40hFbB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 332 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1875 kcal