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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Fredagen den 1 september 2023

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Date

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Promenad

Time

01:01:45Tid

Distance

5.43 kmSträcka

Gauge

5.28 km/hHastighet

Gauge

11:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

447 kcalKalorier

Score

2337Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwgcFbfihVFFp%40yAAqA_%40i%40fEqJ%7EP%7Dg%40d%40y%40xGxD%7E%40B%7C%40oBRQn%40%3Fb%5ElUVDd%40uBp%40_%40pPDpAb%40Ftk%40MJeTA%7BHPmBQsMCkFD%7DE%5EsGGIkKvCcKcA_AiBw%40uDaCc%40k%40%5DQmAKUFsBfG%40X%5D%5CcD%7CHOpAHh%40cAlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Time

01:07:56Tid

Distance

5.65 kmSträcka

Gauge

4.99 km/hHastighet

Gauge

12:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

482 kcalKalorier

Score

2569Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agccF%7EyohVm%40h%40iBbE%7DBdHqAXqAxA%7BCz%40cAn%40%7CB%7CPr%40fAxBz%40V_%40LwBj%40sAd%40g%40lAc%40dAeAfFrAhCe%40%7CAwE%60NgTbQaJtF%7BBZ%5BJ%7BBb%40c%40rCEfDl%40Lc%40MWmB_CmBs%40%7B%40u%40e%40eC%5EiAhAWlAiA%60%40yBzAq%40%60AwA%60%40_AGoBnBqDB%5DyCsE%7CBqJwAiCa%40AyF%7CEk%40NoAlAG%5EkE%7CDoStQ%7B%40TqFjFsF%7EA_EvDw%40%5Ci%40%60D%5BN_BMeD%5EL%60GTj%40%60EhDRS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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PowerWalk

Time

01:00:00Tid

Intensity

HögIntensitet

Kcal

753 kcalKalorier

Score

3040Poäng

Passinstruktioner

Gå så fort som just DU kan hela tiden i 60 min.

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1682 kcal