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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Måndagen den 27 november 2023

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Date

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161

Surfing

Time

01:30:34Tid

Distance

5.43 kmSträcka

Gauge

3.60 km/hHastighet

Gauge

16:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

299 kcalKalorier

Score

3050Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzp%60FhrmgVPRd%40EI%7C%40Ea%40RWj%40PE%60%40qAlAyD%7CFZ%5DdEu%40WnBTf%40H%5Bj%40DBSc%40%5Cs%40Ea%40%7E%40%7EAwCESCt%40n%40U%3FfAbBzLVo%40q%40g%40%3Fu%40v%40SZy%40m%40uBSuGOf%40iAf%40dCaN%7D%40e%40pAT%7D%40P%7C%40BUc%40%7C%40bAeBm%40a%40d%40tBDiD%7B%40L%60%40JQr%40Vq%40q%40Ke%40TK%7DACrA%7B%40b%40n%40b%40c%40W%5CLvAr%40Md%40p%40%40j%40YIbJcSuGtOGXz%40n%40aBR%3FRwBw%40%40N%5CAKUxBl%40gAMOWrBN%7D%40J%7B%40QcCw%40%5CQE%5Ex%40c%40r%40fAsAiAo%40MDSPJLu%40k%40%60%40n%40ZV%7DAYvANHT%7D%40%5C%7EAJsAYlBl%40AZp%40Q%3Ff%40D%3Fd%40MYLPJa%40LXGc%40f%40b%40MWMZsAg%40Nd%40Cc%40%5CTq%40s%40p%40f%40L%3FGe%40wB%7DAb%40f%40d%40GA%5E%7DJzCiK%7CB%7CT_F%60AA%5B%3Fb%40Pv%40QVZs%40_Ae%40CX%5BXbA%60%40Yp%40HpAa%40%7BAXi%40b%40DRgBg%40z%40a%40OVe%40%3F%3Fa%40p%40%60Ah%40Cg%40Z%40Q%5C%3FDTBo%40Ol%40Hc%40vA%60GEYTPbA_A%7D%40fAYCDa%40LGXdAGv%40eEiCsDsAu%40FJPC%5B_%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Time

01:00:23Tid

Distance

5.64 kmSträcka

Gauge

5.60 km/hHastighet

Gauge

10:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

431 kcalKalorier

Score

2290Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvecFdfkhVUqBk%40gA%5BwAgIWi%40%5BDmCKW%7DBH%7BAfAg%40JqCH_WQy%40L%7D%40r%40%7D%40ToFJ_BYuBeBQn%40MlFjAjFMhCl%40jAPvJz%40%60Rz%40vA%60GnTwCyImB%7DHgAqBcAqYm%40wEDmBmAqFPuEIeA%5CYdDnBzF%40rAKfCqAjCJnW%3FpDeB%60BBFrCfAp%40vGDrAjDf%40bDjAdCrAr%40Y%40w%40c%40gBmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 139 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 730 kcal