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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Söndagen den 3 december 2023

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Date

Control_fastforward

161

Surfing

Time

01:28:08Tid

Distance

2.14 kmSträcka

Gauge

1.46 km/hHastighet

Gauge

41:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

162 kcalKalorier

Score

2974Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aindFboujVsAtASp%40Lq%40m%40rAYIF%5Eo%40wA%5Ep%40%5EaCHhC%7CAiAS%5EmB%5E%5CbAU%3FCaDGjA%5CbAi%40Ga%40a%40%60%40NYDc%40cADN%7B%40Ib%40aAKDSc%40a%40CFRQIV%7DAIx%40YVR_%40yAFh%40C%5DVx%40m%40w%40qAQ%40VECR%40y%40%5BONHSTRN%7EAR%7BA%40c%40VH%5EV%3F%3FOL%5Cp%40IMl%40QIf%40v%40YTl%40_%40NZXSJn%40XUQJR%3Fa%40%5BAXeCcBX%7EBb%40uAt%40OQFc%40bB%5CUOL%40OCT%5CJPb%40AOj%40jEy%40iFVQR%7C%40Q%7B%40i%40WFLWDRKUEXOEN%3Fe%40_%40K%5C%7C%40SQFSKl%40KyAC%7C%40KETR%5DSf%40%40L%5CJWc%40TMMXmA%60FgCJYh%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Time

01:01:13Tid

Distance

5.79 kmSträcka

Gauge

5.67 km/hHastighet

Gauge

10:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

449 kcalKalorier

Score

2324Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvecF%7EfkhVD_%40%5B%7DAsAiEkBLmDK_Ao%40OwCuB%40yB%7CAyDLsDSgP%40eANkBbAcGJuAKoCkBKlIx%40lEK%7CBf%40%7C%40RxCfAhYv%40rAtGzT%7D%40_BiBaGmBaI_AgBDuCQg%40_%40gGY%7DJUkC%5DgAFqCkAwFF_G%5Ec%40rCpBtGAhAMfBkAj%5CDhDcBjBBRvCb%40%5EpBHb%40xCbA%5Ep%40%7CAb%40%60D%7EAjCn%40%7CBp%40v%40vAmAFaCqA_AoBkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 138 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 611 kcal