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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Torsdagen den 7 december 2023

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Date

Control_fastforward

161

Surfing

Time

01:31:06Tid

Distance

3.53 kmSträcka

Gauge

2.32 km/hHastighet

Gauge

25:48 min/kmKilometertid

Intensity

HögIntensitet

Kcal

241 kcalKalorier

Score

3075Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozp%60FlrmgVJPdAc%40u%40u%40VCFs%40tDwJ_%40%7C%40f%40hDWdAgAlArEhIgC%7BD%5BkBhBcE_CfAOoA%5EwAeAn%40Ag%40rB_APk%40c%40%7E%40h%40o%40IL%60%40%5E%5CIEOO%40XdAx%40LYBEt%40%5E%7CAx%40Mm%40B%5EH%5Ej%40Y%5ElAD%3FPj%40YQbAjApA%40Te%40XQUxARQLb%40d%40yQgRHWj%40IJp%40bAB%40f%40%3FOhDn%40M%5EDk%40ZNNv%40d%40QsEkC%7EA%7E%40hBb%40pAnBY%40PMTRKr%40Ka%40Fh%40jBdBeAi%40Vx%40Qb%40%5EGIV%5Eb%40NMOM_Do%40%7C%40%5CV%60%40MJi%40w%40FOHZM%40v%40CaA%40l%40gAk%40S%40Va%40%40b%40JJn%40u%40iBBZuBNbBCEx%40QYfAMe%40KwA_CCdAHc%40%7DAaAiBkC%60%40b%40h%40Fb%40q%40B%60CI%5BHR%5B%40%5Ee%40a%40Kt%40i%40y%40AUXLPoGgAh%40Gc%40PgCu%40wAE%7BAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 241 kcal