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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Torsdagen den 4 januari 2024

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Date

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161

Surfing

Time

01:27:54Tid

Distance

4.87 kmSträcka

Gauge

3.32 km/hHastighet

Gauge

18:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

613 kcalKalorier

Score

2956Poäng

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This workout has been imported.

0 0	Tillagt 134 veckor sedan

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Promenad

Time

00:51:02Tid

Distance

4.67 kmSträcka

Gauge

5.49 km/hHastighet

Gauge

10:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

381 kcalKalorier

Score

1940Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofgcFbchhVp%40%60%40gAbE%7C%40f%40f%40hAx%40Tn%40j%40%5CBjBlAf%40p%40nAf%40hAJd%40u%40r%40_%40dEBRqF%7CAqCTItD%7CAnOxJfCnA%5EQIaVRoAx%40QfECxEZpE%40JN%3F%7CWKvAeHnAcEBaDdAe%40C%5DaLkE%7DCgGkD%7DD%7DCI%5B%7D%40IwAs%40w%40%7D%40aJeF%40y%40r%40aC%7D%40w%40_A%5BuAnE%7D%40fBa%40AuDqBcEhM&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 134 veckor sedan

bjorn@sjogreen.net har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 994 kcal