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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Torsdagen den 11 januari 2024

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Date

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Promenad

Time

01:16:58Tid

Distance

7.25 kmSträcka

Gauge

5.65 km/hHastighet

Gauge

10:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

607 kcalKalorier

Score

2912Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvecFvekhVMoBuAsE%5CgDjEFnK%5BvIRv%40MpDCjBRbDOfEPrBg%40%5C%7CC%40nJXjAtBxDwAhIOR%7BA%40m%40Zu%40dLa%40XgDAiHa%40__%40WkAhLJdAhA%60AQnCuBr%40wAD%7BAY%7DAX_FrDgFKoCr%40cBDuLi%40aAh%40kBrCOn%40HnBg%40RqAeEPq%40o%40Fc%40q%40mAoEu%40qAcB%7BHmAiCLoAw%40_KOqIy%40mGLqBsAgGVoGLEnC%7CAnAJ%7CBYfANrEqAzEFtDQf%40ThF%5D%7CF%3FtCoAjBAb%40dD%7E%40d%40tGDtAbET%7CAQV&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 133 veckor sedan

bjorn@sjogreen.net har boostat detta

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161

Surfing

Time

01:28:46Tid

Distance

4.91 kmSträcka

Gauge

3.32 km/hHastighet

Gauge

18:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

556 kcalKalorier

Score

2987Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Bp%60FdrmgVTTpCq%40l%40LWw%40pAv%40Nj%40Ge%40%60BBMeAPz%40_%40%5DNYb%40n%40HMk%40ELTZIX%60%40yB%7BBaASvBtAxFqDhDsAs%40xDgEzCMx%40e%40i%40nBdAeAmA%5D%5CVOSdAnBcCYlA%60CbC%7BDsBCb%40%60%40ONZ%5DaB%60A%7E%40s%40dEHu%40y%40%7BCdAn%40a%40%5BRPOPBwAh%40%5E%7BCkAkAeAEOXPb%40Qq%40g%40vAd%40TYQe%40j%40x%40T%5Dy%40HbAzBkAQw%40w%40j%40Yb%40v%40Cf%40o%40c%40pA%7C%40LQ%5Bs%40_AY%7E%40j%40nBT%7DA_%40q%40%40%5CLQ%40eA_AA%5DPd%40h%40Cq%40OAb%40Bo%40zAtAqBgAJc%40XA%7B%40mAM%60%40PS%5El%40%5EIw%40W%5CUXf%40qAR%7EB%40%60%40fAm%40s%40Af%40qALFb%40r%40Bv%40i%40%7DAmB%7CA_%40DbAqAC%5B%5DETN%5B%7C%40r%40Kp%40i%40s%40p%40%3FuBm%40%7EAx%40%5BRl%40R%60%40%3Fo%40g%40%7E%40MaBw%40vCfCm%40DBT%40s%40IZVL%5DFr%40j%40qBg%40fBTDi%40wAQD%5EgBeAXJCq%40KNX%3Fb%40q%40F%60%40q%40%3Fx%40Z%5EfAKWr%40DNd%40LQSZXHV%60B%40%5Bg%40Op%40fAk%40u%40v%40%5EiFmGO%7C%40cE%7DBs%40Wc%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 133 veckor sedan

bjorn@sjogreen.net har boostat detta

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1163 kcal