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henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Torsdagen den 22 februari 2024 Control_rewind Date Control_fastforward
161 Surfing
Time
 02:22:02Tid
Distance
 2.73 kmSträcka
Gauge
 1.15 km/hHastighet
Gauge
 52:02 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1078 kcalKalorier
Score
 4795Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcv%7DBltzbS%40t%40jAx%40BnAJOVz%40_%40IFi%40%40n%40s%40SpA%5Ci%40ORjBgBuBx%40lAH%7E%40SKBmC%3FjAMAd%40r%40iAoAp%40n%40_%40SNTU%5EfBWSZWGBNOKHSkArAn%40k%40YQl%40AJPH%5DXf%40ITRy%40V%5C_%40s%40o%40ILlBYGx%40PYCm%40y%40TMOM%60%40Jm%40Mn%40Ac%40mAM%7E%40FMd%40f%40I%5DN%5CMh%40LO%40Nk%40jBj%40z%40AbAa%40z%40e%40RNOGVh%40St%40FYC%5Bs%40PzATg%40n%40d%40s%40eA%5CDQp%40gDmClALxArBMc%40RDa%40EE%60%40%5EQ%3Ft%40BQVLUs%40MZROx%40%60AgBo%40Za%40MbACS%5D%7C%40iAqAHqAe%40e%40pASa%40Cp%40%5CGv%40H_%40%3Ff%40%3FS%5E%5EwBwAzAVMEMz%40PO%3FNW%5En%40EBS%5DaAu%40q%40aAeEd%40RXKSo%40PIWYVFET%3Fy%40b%40SIW&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad
Time
 01:05:18Tid
Distance
 4.52 kmSträcka
Gauge
 4.15 km/hHastighet
Gauge
 14:27 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 432 kcalKalorier
Score
 2478Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bfk%7EBdaqbS%7D%40S_%40uAsCgDw%40%7DA_BwKeCqFuDyEoFiF%7BR%7BOkHwErJzGpKnJb%40D%60EpExCbCh%40bAzCxCbBdCv%40lBn%40%7CGb%40hBlA%40pDaBj%40%40%5ChBtAfDBn%40XVv%40tC_Bx%40IvGYxBsBvAa%40v%40Aj%40q%40H%7D%40h%40o%40%7E%40%60%40nCYlBfCvAR%60%40AlAy%40%7E%40_B%40u%40WE%5DP_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammanställning
pass totalt: 2
Total förbränning: 1510 kcal