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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Torsdagen den 4 juni 2020

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Date

Control_fastforward

183

Cykling

Export

Time

00:33:42Tid

Distance

12.08 kmSträcka

Gauge

21.51 km/hHastighet

Gauge

02:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

415 kcalKalorier

Score

800Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7By%60sJuzixAbCrVBdAUf%40qANeJNsAi%40wB_D_%40FoArAe%40NUMa%40%7D%40QI%5DNwAdBq%40%60BSLaAMi%40%5BuEw%40QB_CdCqBl%40iBi%40aAuAcA_Dc%40aE_%40_%40mB%40y%40PeAh%40%7BIvGwHxEwBbBg%5Dt%60%40%7DHrIu%40d%40k%40r%40oEtAgCoO%5D%7B%40cAMi%40r%40mGpO%7D%40%60BiBtB_JvFaDv%40oBv%40kEpDuIjE%7DAfAcCdCi%40%7C%40Ib%40UxIkAlHCxAhJ%7E%5BN%7E%40Mz%40e%40Z_ANoBKiBD%7DATm%40VmA%7ECwD%60No%40n%40cAVgAz%40uCpI_BtGwBnBqDhGuA%60DuCrRsAvLyDhY%5DbBOPe%40I%5B%5CUUw%40%60ACpBy%40nDaBdKmAfB_%40tAa%40lIgBxBkBdBgDpFcAj%40wDfAiD%60C%7D%40JiB%7CAaBpC_IhVaBdCWv%40ErCj%40%60_%40J%5CTBj%40Y%7EAiCt%40RpBnC%5CnAnAjP%40zCYxHp%40xDYbDLvBdA%60CDtDGbD_AfFEvEWfD%7C%40ra%40vGnNz%40xCfMlSNj%40MrGdCzP%5CjHPNjBwAp%40%7DAp%40gDb%40JjKhR%7EBvCfBvAdM%60GjRrD%5CTVKx%40z%40HEKK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 327 veckor sedan

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183

Cykling

Export

Time

00:32:47Tid

Distance

12.04 kmSträcka

Gauge

22.04 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

390 kcalKalorier

Score

777Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqgsJk%7BtwAi%40M%3FWuHmAcG_B%7DKwF%7DDaEeLsSg%40Zu%40%7ECq%40pAcBfAOg%40%5DcHqAcJ%7B%40gERyFKy%40%7DMyTi%40sBuGqN_Ama%40ZuEDyEbAoEByHC%5BcAoBKaCTgDq%40wD%5EcK%5BaF%7BAeNyBuCw%40SiBzCi%40HQSe%40o%5CAgELeA%5C%7D%40%7EAwBhHsTfA%7DBxCsCl%40A%60EmC%7C%40a%40nB_%40bAq%40zBgEhEmEn%40_Ad%40%7BH%5EsAbA%7BALg%40jCwOJyCJ%5BVONALTZe%40l%40NZo%40xEy%5EfFy%5C%7EGyLfAw%40b%40q%40bB%7DHfCwGh%40m%40jBk%40R%5BlDiLjB_Ff%40WnCYhDJtAi%40J_%40Dw%40QgAiGkUqAkDIk%40J_Bz%40_EX%7BEBkET%7B%40jE_E%60LuFxEsDdGoBpIqFzB%7DC%7EEcL%60BwEPM%7C%40Hj%40tAzBfOlE%7BA%60BsAhDuDtb%40%7De%40%7ES%7BN%7CDqBlCGRZbAvGvA%7EBt%40h%40f%40NnBUtDaDrEv%40l%40Zx%40NTEd%40iAhBgCRKRD%5Ep%40RPT%3FjAkAx%40YrAbBbB%7EAZF%7CEMzEi%40Xs%40m%40%7DEqAePV_%40hAi%40Lt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 327 veckor sedan

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Time

00:30:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

186 kcalKalorier

Score

1191Poäng

Rehabträning samt 2 övningar

0 0	Tillagt 326 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 991 kcal