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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Onsdagen den 17 oktober 2012

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Time

01:08:17Tid

Distance

7.61 kmSträcka

Gauge

6.69 km/hHastighet

Gauge

08:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

611 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umwoJsusfCRRn%40m%40Lg%40B_FfAgEB%7DDB%5CP%40T%5DEuAzEqBg%40%60%40P%7E%40%60Bs%40nABh%40hDQb%40IvD%5Dz%40A%60IoAtHRrCl%40jCA%7EDZ%60%40%60%40D%5C%5DXHp%40v%40d%40tAf%40_%40h%40F%3FzFRdC%5Ep%40%7CAR%7E%40rDb%40qAhBvCx%40lFhBvBDtBLkBg%40w%40AgAsAlEULgBxImA%7CCkAjB%7DAz%40a%40xAXl%40_%40pBq%40N_CqAuAI%5Bz%40_ARq%40xAi%40%5Em%40xBEXNBoAzGMtHi%40_AMf%40g%40q%40WaC%5EEV%60%40VtBxApBZpFfAtHX%5CHYv%40l%40%60%40vAt%40r%40LtF%3F%7BCb%40gCfAEh%40kAh%40%5BAgGUeA%5CcBp%40g%40z%40eFl%40s%40Fs%40G_UuAiA%60AcCImEo%40%7BAnBsFL_EnAmARd%40Ou%40DqFnAeAAm%40bBsD%5E%5Bz%40Hn%40OPk%40l%40Q%7E%40mC%5D_ASeE_%40FO%5ESWy%40%7DEJsGXeCEp%40%7D%40bAy%40hCcBPeF%7BAe%40R%7B%40pBCdEQ%7E%40s%40%7C%40%5D%5Be%40XJ%7CAX_%40%3FRAU%7D%40d%40e%40%5BqBtHgB%7C%40sAnCmCxCi%40EaAt%40_A%60Bs%40%60%40w%40vBSo%40uA%7D%40_B%60%40kBOk%40b%40Gf%40IKt%40sJOwRWOs%40F_%40f%40%7BAf%40kAtA%7BC_Du%40DQr%40R%7BCd%40sAEgEa%40mAb%40%5Ch%40g%40zBm%40fA%60%40bA%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 6.2 km, 18 kontroller, placering: 22/39

0 0	Tillagt 689 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 611 kcal