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kkronber Träningsdagbok

Man

Kim Kronberg, 48år, Åbo, Finland

Onsdagen den 8 maj 2013

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Time

01:06:27Tid

Distance

7.80 kmSträcka

Gauge

7.04 km/hHastighet

Gauge

08:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

638 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EjpJ_q%7DfCOcB%7DBqFHqAk%40Y%7BDcG%7D%40_%40UgANaHb%40iFVZVENX%40oFlGwRNBXw%40j%40Zh%40O%7C%40t%40z%40iAP_ALNPa%40m%40nII%7BAWAUqB_%40Qq%40C%5DxCl%40lCFjBNRl%40%5B%5EbC%5E%5BnB%5DZnN%5DdBHx%40iBLQh%40LtIP%60As%40p%40e%40jGH%7CGoBL%3FhBm%40zFBpDJr%40v%40b%40d%40nAyAjGAtBVlBc%40%5Ck%40nCP%7ECK%7E%40Yf%40i%40IeDaF_Ag%40k%40iBy%40e%40GR%5DQUy%40kAg%40iBoBs%40%7BAw%40o%40_BkC_Bq%40gBiBe%40d%40mBYIJM%5Dc%40%3Fm%40pBEnAa%40%60%40M%5BYFp%40lAr%40xCNPh%40A%7C%40lBz%40x%40ZAXbDBnEQtCp%40nBOpAn%40gADpA_%40pD%5D%7C%40K%5BFOD%5E%3FiCn%40dBKp%40sBzBy%40nCs%40lE%5D%5Ec%40%3FI%7EEaBhJm%40dAa%40rBg%40pHlAfBh%40e%40r%40I%7E%40uAh%40YTsAv%40oAb%40GOo%40cAsAa%40qBk%40UMcAt%40_Mn%40iEWaCr%40qB%40cAcC_H%7B%40uLQe%40qASmAaDWwBw%40iA%7CAo%40%5CkAt%40eAXwATKx%40%60At%40rBtAhBj%40G%5ChA%5EFZSd%40h%40rAFdA%60CElARj%40ZAn%40uARFRQy%40hDSVi%40Ys%40nBl%40wCnAi%40fB%7BATeAdDgHnA%7BG%7C%40cBlAmA%7C%40e%40%5Ep%40nA%7CC%60AfGSeFMaA_%40GWi%40gAsK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 5.8 km, 15 kontroller, placering: 24/50

0 0	Tillagt 652 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 638 kcal