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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Lördagen den 10 september 2016

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Date

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Löpning

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Time

00:34:04Tid

Distance

6.98 kmSträcka

Gauge

12.29 km/hHastighet

Gauge

04:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

595 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BirIwvgnAQCIcAi%40%5DoAf%40Yt%40HhAb%40pAVtEd%40h%40n%40Ob%40mAFqAu%40kHSg%40k%40%40q%40h%40YhA%7E%40vIZp%40l%40Mf%40g%40RaAq%40%7BIFZg%40y%40i%40Ec%40Va%40v%40v%40vJN%5Cd%40Xd%40%5D%5EyAA%7DC%5D_Ee%40e%40w%40%40e%40d%40S%60Af%40fH%5CnAd%40Xz%40w%40XaAc%40mI_%40w%40k%40E%7D%40z%40MfAv%40dId%40l%40h%40Eh%40y%40N%7DAcA%7BIc%40Uk%40Jc%40r%40OnA%60AdJ%5Cd%40%60Ai%40VgA%3FiAYmFUcAo%40Oi%40Vo%40fBnAxJdAUb%40u%40DsAM_Dk%40oDUQs%40Ju%40%7C%40E%5EfAvJd%40Tj%40OZu%40FyAc%40%7BGc%40w%40g%40%40k%40d%40WdBb%40hGR%7E%40PXZBv%40i%40TiBc%40cH%5DaAg%40Cy%40p%40QhABj%40t%40tHRVh%40Dp%40s%40FmAg%40cIA%5EPFQ%5Do%40Qo%40Le%40l%40MdBTvBPnAj%40jAtACPUHmAIqB_AeGk%40Cw%40p%40Wt%40AhAl%40dFXx%40h%40Jh%40K%5Cw%40%40i%40e%40sHg%40_%40o%40Bg%40r%40Cn%40z%40lIPVf%40Hf%40%5BL%5DDyAw%40kISIo%40Hq%40n%40I%60%40t%40pIh%40jA%60As%40VcAg%40oI%3F%5E_%40uAe%40OUJk%40vAEhAn%40pF%5Cl%40e%40e%40l%40rAd%40Ft%40aADwAi%40uGc%40_Ac%40%5Bm%40Tm%40fAdAdGI%5CTrBLb%40TFn%40Y%5E%7D%40Dm%40i%40oGGcAJS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. 8x800m 60s vila. Förkylningstung och flämtig andning. Hade trots det mkt bättre tider än innan sommaren, så har uppenbarligen fått snabbare löpsteg. <br /> <br /> 313<br /> 312<br /> 315<br /> 312<br /> 320<br /> 318<br /> 318<br /> 31...

0 0	Tillagt 530 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 595 kcal