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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 5 mars 2017

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Date

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Löpning

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Time

00:24:55Tid

Distance

4.90 kmSträcka

Gauge

11.80 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

430 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7EcqI_%7BnmAd%40Vx%40ExDuIrAI%7CBwHbAg%40t%40kAtLiBtHyBr%40j%40%3FdJtAnA%7C%40nB%60A%5EhApAu%40%7EJItKsFpE%7DExGuFrNiNrv%40a%40HqI_Ga%40l%40q%40%60FbAGvCrCj%40e%40VqAQsAoDmCi%40%7C%40UpEe%40%7B%40dAaGG%7D%40yDcGaF%7BCqA%7DAfK_j%40pDcV%3FaAa%40iAiCm%40NeFYU%3F%7C%40H%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 3 °C, WC: -1 °C, 20km/h E, 93%

0 0	Tillagt 502 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 430 kcal