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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 21 mars 2017

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Date

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Löpning

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Time

00:22:23Tid

Distance

4.76 kmSträcka

Gauge

12.76 km/hHastighet

Gauge

04:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

804 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_dqIu%7BnmAHuE%5BoGVeHpI%7E%40zAn%40zA_%40fARnAgArBpFzObi%40G%7E%40u%40%7E%40kH%60RaGlZq%40bGoD%60RW%40%7DGgG%7B%40Ma%40%60%40w%40fGV%5Dz%40JnCpBl%40g%40BoCuDiCm%40fA%40%60BvCfCb%40L%5E_%40FuCsC%7DBi%40Ik%40pADdDYAa%40y%40%60AoFAaA%7BAaBo%40aB_GaEiBqBfKsi%40%7CD_XUwAFcE%5Ba%40qB_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 5 °C, WC: 0 °C, 30km/h WSW, 70%

0 0	Tillagt 499 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 804 kcal