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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 23 april 2017

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Löpning

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Time

00:59:34Tid

Distance

12.51 kmSträcka

Gauge

12.60 km/hHastighet

Gauge

04:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1083 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_dqI_%7DnmAJeCxCThA%7E%40dBuFlAPdCeJxEsB%7CSuDLdJzD%7CEnAn%40jAqMh%40i%40xDi%40zA%7Ee%40%60%40RNpQ%5EfGpA%60Fi%40jKNvPlCvQ%60AnCdEcCb%40x%40a%40bCTxC%7EB%7EEnCfM%7CEp_%40mA%7C%40_CQqHx%40eBx%40%7D%40dL%7E%40bN%5Dl%40mD%7E%40cChC%7BCz%40%7BJkEeRgO_z%40eb%40uCsDeIqFHaFcC%7BF%5EwGeD%7DCt%40%7BLIeKqHDeOeAuBv%40sBw%40mDiEoEo%40IyCgAeBp%40_D%60%40w%40%7CC%5BlCaBhEOnHrBjSWbBdB%60DAvA_FrFsiA%7EBR%7ECm%40pAbAlA%40j%40hAO%60F%7CDx%40aAfTb%40vH_B%60L_BzUr%40lA%7ECbBtGs%5DrBaOEyG%60AcCs%40aA_DYSrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 6 °C, WC: 2 °C, 19km/h WNW, 49%

0 0	Tillagt 495 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1083 kcal