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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 26 april 2017

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Löpning

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Time

00:47:48Tid

Distance

9.95 kmSträcka

Gauge

12.49 km/hHastighet

Gauge

04:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1751 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_dqI%7D%7CnmALqBbDAdAv%40lAaEtAG%7ECiKt%40Lj%40aAbE%7BAbQgCZj%40%3FrIdEfFhA%5CbAkO%7EEg%40jAbf%40qJdDe%40jAfSrpAwInj%40%7DAhVgB%7ENmKeFwFIcAjCeBs%40oWsMsDkC_Co%40mOeJ%7DDqAmCuDgHcE_%40gAXmDkCuGVyGyCqCpC%7Do%40%5CWfC%5EzA%7DEpDao%40t%40wXxGy%40rAx%40rAJv%40x%40WpExDx%40L%5EeAtVdAzDyDnX_%40%7CKvEzBnHs%60%40dAoJA%7BHv%40oA%7D%40kBiCo%40QtD&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 4 °C, WC: 0 °C, 13km/h WSW, 81%

0 0	Tillagt 495 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1751 kcal