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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 30 maj 2017

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Date

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Löpning

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Time

01:01:22Tid

Distance

12.16 kmSträcka

Gauge

11.89 km/hHastighet

Gauge

05:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1101 kcalKalorier

Score

5688Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_dqIw%7BnmAlCRHbJyHnc%40tItFkAjHj%40fBeEfS%5E%60BdBlB%7D%40hHhBoEy%40%7C%40%3FxBnDbCl%40YDgDsDeCu%40tBVzAtDrBl%40_CUuAkDuBw%40%7CALxB%7CCxBjA%7BBOqAgDeC%7D%40jBRhB%7ECzBx%40yAMeBmDsCs%40%60BTlBhDdCr%40mBMyAuD%7BCu%40tBN%7EA%7CCjCMc%40r%40NVk%40CyCaD_Cy%40z%40BnCdDnCn%40YBmDaDkC%7B%40n%40%3FhCjDlCt%40s%40%3F_CeD_DTh%40%5BSc%40f%40GnCdDdCt%40w%40CyBmD%7BCs%40v%40%3FtCrDdCt%40%7BAOoBmDmCq%40nAH%7EBbDjCQ%5Bl%40Hb%40u%40GeCoDiCk%40f%40G%7ECdDdC%7C%40u%40CkCiDqCu%40%7E%40BhCnDlCt%40cAE_CeDsCdD%7ECA%7EB_Ar%40_DwCCoB%7C%40cAhDzC%3FtB%7D%40z%40aDoCGgBv%40oAjDpCFhBi%40dAm%40ENR%7DC%7DCCcB%7E%40aAbDfC%40xBw%40x%40iDsCD_Cx%40e%40%7EC%60CB%7EB%7D%40t%40_DmCAeCfAk%40pCpCAbCy%40f%40_DuCFcCp%40e%40%7ECvCCxBw%40p%40aDoCF_Ct%40i%40%60DfCKvC%7D%40RyCyCLaCt%40UzCzBPz%40q%40%7CBeCkA%60CzA%60%40c%40%40cDcDoCu%40z%40CjB%7CCxCkCqBeAD%7E%40oHeBgBOgAjGw%5ES_AmJuFvH_c%40EcIjAoB%7DAsAeCWEbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 17 °C, 19km/h WNW, 83%

0 0	Tillagt 479 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1101 kcal