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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 25 juli 2017

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Date

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Löpning

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Time

01:44:32Tid

Distance

19.10 kmSträcka

Gauge

10.96 km/hHastighet

Gauge

05:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1667 kcalKalorier

Score

9694Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yribKspfmBb%40gDf%40WZlAJ%7EJq%40rH%7E%40bg%40mAnT%7BLz%60AcBd%5DGjZjB%7Cq%40mBxU%7DApIQ%60HzEvl%40NbPi%40tPkDnSkM%7Cd%40%7DO%7Cz%40_Bj%5EuEne%40V%60%60%40eDkAw%40fEcDmB%7BBcDcClAqEbJeG%7CGqH%7ERaEfFiFhCkFp%40%7DRsAsTfBaHeGkDs%40mFh%40eI%7ECuKsK%7DG%3FaEkJeNgJi%40EwAtHrAdC%3F_Bm%40Z%5Bc%40Cf%40KgAk%40GvAaBn%40eF%7DEaJiDsLMu%5D_Ay%40yCvAyJVeDwAyHxH%7DDn%5CiIxQaKtPgBv%40cEJ%7DAdA%7B%40vKcFpNOvDO%7BA%7BCjB_%40wAuEKK%7E%40DsBe%40%60%40Dw%40%40zAKo%40aAPyAsD%60D%7DIzCuPNa%40DvA%60AePU%7DFyGaS%7BDOuAo%40gBuEtLk%7D%40u%40ukBbIceAbBu%60%40sDwbBoCmKwA%7BVZimAb%40cF%7CD%7DPbFgOxBwMtIgVEeHqDgJYcDzDiAhLuPyBoIyEgCwCB_CvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 19 °C, 6km/h N, 68%

0 0	Tillagt 478 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1667 kcal