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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 10 augusti 2017

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Date

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Löpning

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Time

01:05:19Tid

Distance

13.07 kmSträcka

Gauge

12.01 km/hHastighet

Gauge

05:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1159 kcalKalorier

Score

6057Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_dqIc%7CnmAbCl%40JxImHjc%40zBv%40nC%7ECtARXjAsDpRkAfLxBxC%7D%40bHv%40EIiCr%40_BjEvDaApCaDyAk%40%7BBz%40uBtDlCRnA_AtBmDgCOmBr%40eBvDtCaDuB%7EC%7EBNtAeAxAeD_CMiBx%40_BfDjCVzAiAnBgDcCMuBz%40wAjDvB%7DCaBbDtBRtAg%40%7CAs%40TyB_Bk%40iBp%40aCtDhCXtAeAfBgDgCO_Br%40%7DAdEjCHp%40gA%7EBmDyBQkBz%40%7BAxDnCNhA_ApBmDgCMsBt%40%7BA%60DbCKTaC_CtCdCDpBy%40z%40aDiCQmBt%40mAfDbCRfBaA%60BgDoCGuBl%40_AzDrBaDqBdD%7CBHxBsAz%40cDaCGaC%7C%40y%40tDhCHjBiA%7EAcDkCOmBr%40%7DAhDnBgC_BvCvBTlAmA%60CiCuBo%40qAfAkC%7CClBj%40zA%5DhBo%40X%7DCyBYyB%60AiBnDpC_DoBvCjBP%7CAmAlBeDoCEyBz%40sAlD%60DCzC%7B%40TkDuCDqBz%40s%40bDzB_DqB%7CCzBJrBcA%7E%40%7DCwBMmAd%40aBn%40CvAdA_BmAzC%60C%40lC_A%5CiDkCt%40gD%7EBbBmBeBdDlCG%60Cu%40r%40yCcCS%7BA%7C%40kBjDxCSlDm%40HmDuCPuBbA%7B%40%7EAjAgC_Aa%40r%40CpDu%40m%40dAqHoBcB%3F%7BAz%40sHjE_SkCsDiFmDJmCrFyXgD%7BBn%40yM&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 19 °C, 7km/h NW, 64%

0 0	Tillagt 478 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1159 kcal