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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 20 augusti 2017

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Date

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Löpning

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Time

01:07:01Tid

Distance

13.40 kmSträcka

Gauge

12.00 km/hHastighet

Gauge

05:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2560 kcalKalorier

Score

6226Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_dqIw%7CnmAF%7DBlFZjAiE%60A%3FfDyH%60AWn%40iAhKuArEgBLcAuBeLlC%7CM_CmP%40gAfBuE%7D%40q%40eA_E%5EqHrAmCtEwE%7CAqF%5E%3F%7EFzZnA%7CCfDpdA%60%40r%40TnQbBrLMnE%60A%7EG%5CnObEhIk%40vGbIfPhAtEtD%7CR%60BxRdBr%40bAvHr%40Qt%40fATdE%60AbC%5BhDx%40bFpAxBtBzHNbNv%40%60A%5E%60E%7B%40r%40a%40bBiCcEu%40hCcGyFaAwBf%40_EuA%7BBwD%7DNuVhFm%40%7DBsCv%40qDoAaF_CqLkIcDoDsAG%7DCkCkPmH%7BFwDoBUyA%7BAgCk%40gBsBuFaD%7BC%7B%40cD%7BDoFyBoAaC%60%40mFwA%7BAmAyDx%40wEg%40%7D%40qBw%40g%40wApAuLtAa%60%40v%40aIX%5DrDt%40XSrEofAnHm%40jCv%40fAvAKpEbDl%40c%40rUx%40hEwDzVAzDaAh%40IlCpEhFb%40CdBkL%60CmH%60CePF_OhAoA%7BAB_CoA%3F%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 16 °C, 24km/h SW, 77%

0 0	Tillagt 478 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2560 kcal