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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 16 november 2017

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Date

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Löpning

Export

Time

00:59:56Tid

Distance

12.03 kmSträcka

Gauge

12.04 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1039 kcalKalorier

Score

5534Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DcqIy%7BnmArAPb%40MrCgHNS%7C%40DfAaCbAqEv%40Wp%40aAhN%7DCtDg%40r%40%7ECdBzDtF%7EF%5EWn%40cNlAg%40jBEb%40TbBha%40GjB%5Ef%40ZfJGhFVpGO%7EAh%40xBTf%5BbAtEzB%7EF%60BpLrAE%60%40XpDtItGb%5DfA%7CK%40hB%5D%60%40%7BMh%40wBhA%5DhL%7E%40dLOrBi%40nAeAt%40wIjBa%40%5EcAdGcB%7EWq%40nBcRaIuKwFaDw%40%7B%5DsMwDSwH%7DBwB%3F_Bf%40wDw%40mAaEiAyBy%40y%40uCjAgHrAsCMmA_%40cD%3FaBm%40_BcNvBiVlAwElAaCtFeGhCeELkC%60AoGtBiHl%40s%40%5C%7BP%7C%40qJv%40eSPShBXf%40I%7CAaElB%7Ba%40%7C%40sLt%40qXLUzGa%40pAj%40x%40%3Ft%40d%40KtDRv%40pDnAs%40%7CUj%40%60EkBbN%7DApTD%60%40nCpCt%40PH%5Bx%40qF%7EDmRzBgPKiDn%40oHKYmCk%40S%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1039 kcal