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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 19 november 2017

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Date

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Löpning

Export

Time

00:57:11Tid

Distance

10.96 kmSträcka

Gauge

11.50 km/hHastighet

Gauge

05:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

941 kcalKalorier

Score

5307Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EcqI%7B%7BnmAhCb%40%7CCkINSv%40d%40tBgF%60%40eCz%40Qh%40gAfDeAhFm%40pFoAf%40Vt%40bDtBhEjDdEz%40VR%7B%40r%40sMrDo%40h%40RbBjc%40IdAjC%7D%40LRbBtYbB%7EOx%40%7EDpC%7CTbDjQn%40%7EFjAxDbArH%7CNps%40%7B%40nA%5EdIg%40H%7DBfF%3F%7E%40p%40hDSNwBF%7BCsJgBVyBmBeBPcDfAu%40z%40YxAu%40r%40_KtB%7DL_GeI%7BF%7DEiEeXyM%7BGeEwEiB%7DAoAcH%7BDqEcBwBqBm%40iAiG_Du%40mAPaGq%40w%40ImB%7D%40sAPmDMcA%7DBsBC%7DDpCuk%40tCPdBoFhBg_%40bAwMp%40gYVq%40fBPpC%5BpAl%40%7EARr%40%7E%40%3FtDRz%40l%40CfBj%40F%5E%3FxC_A%60Rp%40tCgB%7CO%7DApRAbAPVdCfBTFd%40g%40fIyb%40t%40_FAiHbA%7BCA_%40w%40%7D%40%7DB_%40SfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 941 kcal