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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 30 januari 2018

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Date

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Löpning

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Time

01:09:46Tid

Distance

13.00 kmSträcka

Gauge

11.18 km/hHastighet

Gauge

05:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1118 kcalKalorier

Score

6454Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqIu%7DnmA%60EpA%60CiHfAErC_IdBgB%7ESoEaCiT%60KiRdAaLT_%40XVhDpQ%7CAbE%60DbdAd%40HR%7ERvA%7CJP%7CLe%40%7EOt%40xDnBdA%7C%40rBlAlJtGdOhFpWnBrT%7DBz%40mJ%5EyBdAg%40tLl%40lOgArBmKzBcAlE%7DApX%7D%40rDg%5DeP%7Dd%40gPsDQ%7BGsB_CEeBl%40gEkAw%40wC%7DCyEcDdByFv%40%7DK_%40aBq%40wA%7BOfBcT%60CyH%60LmNbBaMtC%7DIH_KlCod%40zCV%60BcFdF_iAbHe%40vAv%40jAAh%40x%40ArEhDlAwAnKn%40vNkEbb%40rEjDvAkC%7CCkMbF%7Dc%40%7B%40_AaBCeAxI%5DQDkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 3 °C, WC: -1 °C, 20km/h WSW, 93%

0 0	Tillagt 453 veckor sedan

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Löpning

Export

Time

01:09:46Tid

Distance

13.00 kmSträcka

Gauge

11.18 km/hHastighet

Gauge

05:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1118 kcalKalorier

Score

6454Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqIu%7DnmA%60EpA%60CiHfAErC_IdBgB%7ESoEaCiT%60KiRdAaLT_%40XVhDpQ%7CAbE%60DbdAd%40HR%7ERvA%7CJP%7CLe%40%7EOt%40xDnBdA%7C%40rBlAlJtGdOhFpWnBrT%7DBz%40mJ%5EyBdAg%40tLl%40lOgArBmKzBcAlE%7DApX%7D%40rDg%5DeP%7Dd%40gPsDQ%7BGsB_CEeBl%40gEkAw%40wC%7DCyEcDdByFv%40%7DK_%40aBq%40wA%7BOfBcT%60CyH%60LmNbBaMtC%7DIH_KlCod%40zCV%60BcFdF_iAbHe%40vAv%40jAAh%40x%40ArEhDlAwAnKn%40vNkEbb%40rEjDvAkC%7CCkMbF%7Dc%40%7B%40_AaBCeAxI%5DQDkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 3 °C, WC: -1 °C, 20km/h WSW, 93%

1 1	Tillagt 453 veckor sedan

johaneje har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2236 kcal